That all came from their wild greens. We still actually have the vitamin C synthesis gene in our DNA, but our bodies just junked it because, why bother? We were getting massive doses all day long, every day. The problem is, now what happens when you take our evolutionary heritage, finely tuned over the millennia, and plop it down into meat- and- potato- chip country? Advocates of the so- called Paleo diet are certainly right in railing against refined and processed junk, but may just use it as an excuse to eat just loads of meat that bears little resemblance to the flesh of prehistoric wild animals. Just on the contaminant issue alone, recently in the Journal of the American Meat Science Association, a review was published cataloging the laundry list: arsenic, mercury, lead, cadmium, polycyclic aromatic hydrocarbons, preservatives, and veterinary drugs, like the antibiotic residues. They were eating burgers, not bugs. Based in part on our evolutionary history, . Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Kerry Skinner. Please consider volunteering to help out on the site. Shayna Chomko Fitness Model Interview and Photos. Shayna Chomko – Fitness Model Statistics. Name: Shayna Chomko. Height: 5’8. I was always a very physical and active child with a mother very much involved in the fitness field. I was on a synchronized swimming team from the ages of 9- 1. A hemorrhoidectomy is the surgical removal of a hemorrhoid, which is an enlarged, swollen and inflamed cluster. How To Lose Fat Without Losing Muscle My thoughts on nutrition have been an ongoing effort in balancing a desire for maximum human. Staying fit and healthy over 50 can be achieved but you need to incorporate weight training with effective exercises to build lean muscle mass. In a previous blog post, I talked about the general problem of high blood pressure, or When I stopped swimming my mother directed me right into the gym, and I’ve been there ever since. My mother was, and still is, my main inspiration and individual that has fully supported me and influenced me to live a physically active and healthy lifestyle. While attending college to earn by BS- ED in Secondary Education and Social Studies, going to the gym everyday was my ultimate stress reliever. Today, I am in my 6th year as a teacher, as well as attending Graduate School to earn my Master’s Degree, and the gym is my number one place to be to decompress, distress, and stay healthy. Working out, whether it be weight training, swimming, or running, is a part of my daily lifestyle, and that is exactly what it is, a lifestyle. How did you get started in the fitness field? As a child, I was on a synchronized swimming team (ages 9- 1. Our team unfortunately lost our coach and I was forced to stop swimming. From that point on I started working out (lifting weights, running, and still swimming). I had to maintain some sort of physical activity and fell in love with weight training. What is the #1 thing you like best about being into fitness? The number one aspect of being involved in fitness is the feeling I have when I complete a good workout. The mental “high” I get when I know I have pushed myself to the maximum and have achieved success. Knowing that every minute I put into my workout is an investment in my physical, mental, and emotional well- being and longevity. What has been your biggest accomplishment in the fitness field? My biggest achievement has been the transformation I have made with my body, and the knowledge I have gained about my own physical health and body. Further, I also feel incredibly privileged when people approach me at the gym and tell me I inspire them. I feel blessed to know my effort to stay fit and healthy is inspiring and motivating others to do the same. What is the best way to get started in the fitness modeling industry? The sling procedure, or suburethral sling procedure, refers to a particular kind of surgery using ancillary material to aid in closure of the urethral. Women: You'll Get Bigger Before You Get Smaller How to do a Healthy Food Prep Under $50 The Reason Many of You are Getting Bigger and Not Smaller. I started getting palpitations at the same time as the symptoms of menopause started and put it down to that. My heart would pound furiously at night and it scared me. Tweet; This post came about as a result of people asking me almost on a daily basis how to calculate their macros for a successful diet or cut. I found myself either. Transparent Labs PreSeries BULK. Powerful pre-workout to add bulk and boost performance. Increase testosterone and N.O. PreSeries BULK ships free! Should I just contact the photographers directly or should I use an agency? I wish I can answer that, however, I am not a fitness model, but rather an eager, young, motivated woman who would love to model and represent the fitness world. Please describe a typical day for you. What is your daily routine like? I am up at 5 am with my 2 dogs (Luna, my 1. English Mastiff and Tallulah my 1. French Mastiff). I teach high school, so my day starts at 7: 1. I work out from about 5- 7 pm every evening. I begin with about 4. My day ends about 9: 3. Criminal Minds on A& E). I don. That is, a combination of resistance training, body weight movements, and cardio. For example, pushups, sits ups, jump rope, pull ups, lunges, squats, burpees, jumping jacks. Don’t walk into the gym and sit on a Nautilus or cardio machine, NO! Stand up and stay moving! Create a circuit of exercises that you can go through to keep your body moving, keep your heart rate up, and keep those calories burning. How much weight (pounds) should I focus on losing every week? What is a safe amount to make sure I keep it off? I would suggest focusing more on your body’s composition (inches, body fat) rather than weight. The weight can come on and off, but really changing your body and improving your health must start with a change of your body’s composition, that is losing body fat, increasing muscle mass, increasing your metabolism, and changing the shape of your body, NOT just numbers on a scale. What type of food or supplements should I take before and after my workouts to help me see results in gaining lean muscle and losing fat? Protein, protein, protein! Start your day with protein and fruits, and fiber. Pre and post workout meals must include protein to replenish your body and muscles. Protein is the number one muscle building component. The more protein you are taking in, the more potential you will have to increase your body’s muscle composition, as well as satisfy your hunger. Be sure to incorporate raw fruits and vegetables, whole grains, fiber, and nonfat or low- fat dairy products (cottage cheese, yogurt), all of which contain the vitamins and minerals your body needs for energy, growth, and health. How do you deal with cravings for junk foods, sweets and salty food? I can stay on a diet for maybe a few weeks but I eventually get really bad cravings and binge on snacks and fast foods. Be realistic about your diet. Do not completely eliminate any food group. Our bodies need all types of food, for each contains specific vitamins and minerals for our body’s sustainability. Be sure to have healthy snacks on hand that will satiate your cravings, such as fruit, soybeans, edamame, nuts, rice cakes, almond butter. Also, take a look at WHY and WHEN your cravings occur. Maybe it’s not necessarily about the food but more about external stresses occurring during your day. I. What are some of the main foods I should include to maintain a lean and muscular physique? Lean meats (chicken breast, salmon, trout, tuna fish), peanut butter or almond butter. Fruits (apples, watermelon, berries, pears, grapefruit), veggies (sweet potatoes, peppers, carrots, broccoli, cauliflower, black eyed peas great source of protein, lima beans, kidney beans, all great sources or protein), nonfat or low- fat cottage cheese, yogurt, fiber (oatmeal, green leafy vegetables) and water (TONS OF WATER)! Almonds, protein powder (for shakes in between meals, pre gym and at bedtime)I. I have never started an exercise program and really don. What tips can you give me to get started on the right track? Assess your goals, be realistic and start with a positive attitude. Don’t think about it like you are depriving yourself of anything. Approach this time as a time to reinvent your body, your mind, and improve your health and increase your lifespan, and improve your quality of life. Assess your diet, what you eat, when, and why. Plan a time every day you will dedicate to be physically active. To start off, maybe its taking a 3. That’s great! Journal everything you eat with details like why and when. This can allow you to take a truthful look at how much and what you are taking into your body every day. Take out your calendar and create a 2 week plan to get started. Write in your daily physical activity for 2 weeks straight and stick to it. Walking, jogging, jump rope, swimming, GET PHYSICAL! I tend to eat out most of the time and really don. What tips do you recommend for eating out at restaurants to make sure my diet will not suffer? Stick to salads with grilled meats, stay away from the appetizer section and ask what the foods are cooked in (most of the time they are cooked in oils and butter). Also ask for steamed veggies, grilled meats (not fried) and see if you can have a lunch portion since the portion sizes of our meals are getting bigger and bigger and this can be the demise of a good diet plan. What exercises do you recommend for getting a bigger, rounder and fuller butt? Lunges, squats, burpees, leg press (with feet close together), hack squats, wall sits, hyper- extensions. What is the most challenging thing you deal with about consistently staying in top shape? Allowing myself to take a rest is my biggest challenge. Working out has become a staple component of my every day, although, we are only human and our bodies do need a rest. At least 1 day a week I have to allow myself to relax and stay out of the gym, although I might take the dogs for a walk or take a hike. Please describe your normal diet. What do you eat in a typical day to stay in shape? Breakfast: Protein shake (iced coffee, 1 scoop protein, 2 tbsp ground flaxseed, 1 tbsp ground almonds, . I like to be sure to create a circuit of exercises so that my weight training workout keeps me moving, keeps my heart rate up and calories burning all while increasing muscle composition and burning fat. Cardio Exercises: I love to run, however, for the sake of my body I cannot run every day. I run between 7- 9 miles a day, 4 days per week. Two days a week, to complement my running and give my joints a break, I swim 6. Additional Training: I love creating my own interval, circuit training routines. I pick various exercises that will create a high intensity, calorie burning workout. My full body circuit training workout typically includes: jump rope, lunges, jump squats, burpees, pushups, pull ups, sit ups, clean and press and box jumps. What are the top 5 tips (specific exercises, diet advice, etc) you recommend for developing toned and defined arms? Start with your diet: cut out fried foods and refined sugars from your diet. Create a plan and goal: write down a 2 week realistic workout goal that includes a fitness routine plan for a 1. Hit the gym: include a combination of cardio and resistance training. The only way you will develop toned arms and change the way they look is with resistance training. Sample exercises include dumbbell curls, barbell curls, pushups, dips, close grip push downs, one arm extensions, resistance band training (curls). Drink plenty of water, get a good night’s sleep and stay positive. This is your one and only body, so take care of it! What are your top 5 tips for losing unwanted body fat? To burn fat you must move your body and burn calories (walking, running, swimming, any cardiovascular activity). Weight training and resistance training! To burn fat you must also change your body’s composition. The more muscle mass you have, the higher your metabolism becomes, and the more fat you will burn. Your body must work overtime to maintain your muscle, therefore your metabolism rises, your body burns fat, and the composition of your body changes (less body fat, more muscle). Cut out refined sugars, processed foods, saturated fats, soda, fried foods. The Skinny on Why You're Skinny — Bony to Bombshell(Updated December 2. In an era obsessed with getting smaller, we skinny folk, hardgainers, ectomorphs, string beans, babeshows, or whatever you want to call us naturally thin people. When it comes to fitness, at best we. For most people, eating lots of food and gaining weight is second nature. If you tell the average woman. Luckily, that’s what this article is about.)Anyway. And you’re right. So what’s going on here, and what can you do about it? You want to. When we’re looking to get healthier, we aren’t looking to trim down, we’re looking to power up. This can be frustrating because it’s such an uncommon goal. But why is that? Part of the reason is that muscle and strength, at least for women, isn’t nearly as popular as skinniness. Even women with totally healthy and attractive bodyfat percentages are hopping on the weight loss bandwagon because they assume that smallness is sexier than strength. Smallness isn’t sexier than strength, but the fact remains that weight loss is the fitness industry default. This wasn’t always the case, and curves used to be a fashionable accessory. Between the 3. 0’s and 7. Then foods started becoming cheaper, higher in calories, and tastier. People started eating more. According to the Center for Disease Control (CDC), in 1. Americans over the age of twenty were obese. In 2. 00. 8, that number had risen to 3. So it’s understandable that the health and fitness industries now concern themselves exclusively with weight loss. Obesity is a far more widespread problem than skinniness, and most people have no issue whatsoever moving the scale up. Since most people are overweight, if not obese, the assumption is that the curves are already there, and we just need to whittle away the fat to reveal them. Muscle, health and strength are being advertised. The goal is to come out leaner instead of just littler. This still doesn’t help us. That’s because our problem isn’t just a pop culture disconnect, it’s that we actually are naturally skinny. So why are we skinny people seemingly so different from everyone else? There are a number of factors that result in a large variety of body types. Our body type is called the “ectomorph” body type. The ectomorph, is shaped by a number. Combine enough of these traits together and it can become incredibly difficult to gain weight. We’ll discuss these ectomorph traits over the course of the article. To start, let’s talk about bone structure. First. Bone Structure & Fat Storage Patterns. According to Columbia University, before puberty, both men and women have more or less the same body shape. When puberty hits, a couple things usually happen: testosterone causes the growth of broader shoulders and develops more muscle mass; and estrogen causes people to develop broader hips and to store more fat in their breasts, butts, hips and thighs. This happens to different degrees in different people; however, most men will be shaped far more by testosterone, and most women, far more by estrogen. This causes men and women to look very different from one another. Of these, the narrow “string bean” bone structure is actually the most common. This is the most common female physique, shaped by average amounts of both estrogen and testosterone. North Carolina State University found that 4. The pear body type is shaped even more heavily by estrogen. Estrogen causes structurally broader hips. It also causes fat to hang out primarily in the thighs, buns and boobs. It can sometimes be difficult for women with this body type to build muscle in the upper body. This describes about 2. Athletic physique (aka inverted triangle). This is the body type shaped more heavily by testosterone, although testosterone levels are still just a very small fraction of what men typically have. This body type will often have broader shoulders, smaller breasts and an athletic edge over other women when it comes to sports performance and building muscle. Around 1. 4% of women have this body shape. The hourglass physique. This physique is shaped more heavily by both testosterone. The testosterone creates structurally broader shoulders, and will also make it relatively easy to build muscle. However, while popular in the media, only around 8% of women have this body type. These are generalizations of course, and most people have a predisposition towards a couple of the body types above. As a thin gal, you’ll probably find that you have a narrow bone structure with hints of the other body types showing through in varying degrees. While the amount of fat and muscle on your body is largely within your control, your bone structure and where you tend to store fat. The more fat you gain, the wider your thighs, butt and waist will be, giving you more of an endomorphic “pear- shaped” physique. Fat. The more fat you lose, the smaller your waist, hips and thighs will get, causing you to develop more of a narrow physique. Muscle- building creates an hourglass shape. The more muscle you build, the bigger your butt, back, shoulders and thighs will get, creating more of an hourglass physique. Admittedly, we’re generalizing here. Different body types have different fat storage and androgen receptor patterns, and will store fat and build muscle differently. However, having a healthy amount of body fat and strong musculature will usually result in an aesthetically pleasing and healthy physique (article). If you. Metabolism and NEAT. Many naturally skinny women feel like. They feel as if no matter how much food they. So why does it often seem like you. These are the calories burned through. I live in Canada and don. My friends joke that I. I also pace when I talk on the phone, tap my feet and bob my head along to music, and just generally find sitting still really damn difficult. How much of an effect can this have? A pretty huge one, apparently. A study looking into metabolisms found that most people burned 3% more calories sitting in a chair than they did lying motionless on their backs. Add in some fidgeting though, and people burned 5. The same is true with standing. Casually standing burns just 1. Over the course of a day, that can mean 4. Even if you lead a sedentary lifestyle, this more than cancels out the extra calories people have begun consuming since the 7. No wonder everyone is inadvertently gaining weight except for us. Moreover. This held true even when naturally skinny people gained weight, leading him to believe that this is largely genetically predetermined. In one study, participants were overfed by 1,0. At the end of the eight week study, some people gained 0. If your friend eats a 2. We hardgainers respond to overfeeding by turning up our caloric furnaces far higher than the average person, producing more heat, moving more, and fidgeting more. We might eat that 2. Other studies have found the same skinny- gal phenomenon (study. Our already overactive metabolisms eagerly adapt to any attempt to overfeed. For a 1. 20 pound woman, that. Luckily, our bodies adapt to heavy weightlifting. Calories that need to be invested in your buns aren’t extra calories, after all, so they won’t be discarded. You know how chubbier women often have to do all kinds of cardio in order to stay slim? Well our adaptive metabolisms keep us lean by default. The tricky part is that we actually need to cue our bodies to. To do that we really do need to lift some seriously heavy weights. There’s no way around it. You also need to get into a calorie surplus. Appetite Hormones and Stomach Capacity. The fact that we’re awesome at building lean muscle while we’re in a hearty caloric surplus is all well and good, but the problem remains: eating a huge caloric surplus. To make matters even more frustrating, nobody else seems to understand this. Here’s why: Skinny- gal appetite hormones. Maybe you. This restrictive approach to nutrition works by cutting. One reason is the interplay between leptin, insulin and your appetite (study). For simplicity’s sake, we’ll use just insulin as an example here. When we eat, our insulin levels go up. As our insulin levels go up, our appetites go down. This leaves a nice pleasant feeling of fullness (meta- analysis). This is how our body tells us that we can put down the fork. Insulin also allows our bodies to store fat and build muscle (study), making it extremely important when trying to change your physique. Naturally, thin women tend to be rather sensitive to insulin (study). This means two things: 1) that your insulin rises eagerly in response to food. This is good as far as health and appetite regulation goes. Since their insulin response is blunted, their process looks more like this: in goes food, in goes a little more food, up goes insulin, up goes a little more insulin, and finally down goes appetite. By the time their insulin gets high enough to trigger a feeling off fullness, they. Fibre will help keep you full for longer. The high protein and high fibrous veggie approach that Paleo takes can be pretty effective at managing appetite. This is probably why it’s caught on like wildfire. As a result I’m guessing that this diet, like the low fat diets of the 8. You don’t need to baby your insulin though, because your insulin sensitivity is already babying. Having more insulin sensitivity in our muscle cells and less in our fat cells helps to direct more nutrients toward muscle and less toward fat, making it easier to build muscle. We skinny folk hit the genetic jackpot with this one, and we want to hold onto it at all costs. Luckily, as long as we approach building muscle cleverly, we can not only hold onto our rad insulin sensitivity, we can also improve upon it. Being lean increases insulin sensitivity (study). Heavy weightlifting increases insulin sensitivity (study). So does building up more muscle mass (study). If you take a skinny girl who already has a genetic advantage, and put her on a hearty muscle- building program, she’ll be an insulin sensitivity powerhouse. This is excellent news as far as your body composition goes. Heart palpitations. An irregular heartbeat.. Several years ago I was sitting in my former surgery in Ballyfermot trying to explain the meaning of palpitations to a concerned middle- aged man. He was a car mechanic and had been experiencing occasional palpitations in recent months that were beginning to concern him. Everything was normal on physical examination and I was trying to explain to him the normal nature of his symptoms but I began to feel that I really wasn’t getting through to him. Out of the blue we both heard a loud sound from a car backfiring on the street outside. We heard a loud bang followed in quick succession by a series of quick bangs before the car chugged away on its journey without further disturbance. I pointed my thumb over my shoulder and said: . Without further explanation the middle- aged mechanic understood his condition by way of analogy with the irregular pumping of an internal combustion engine. The human heart. Palpitations are a very common occurrence and everybody experiences them from time to time. Given the frequency with which the heart beats everyday of our lives it’s a wonder that we don’t experience palpitations more often. Just reflect on this calculation for a moment; if your resting heart beats approximately 4,0. You might like to play with this calculation by turning to our new . The true figure on the number of heartbeats in an average lifetime would be even greater again. If we briefly return to the analogy of the backfiring car engine I can think of no man- made pump that is capable of performing at this extraordinary level. The human heart truly is an astonishing pump. So, what are palpitations? Palpitations are defined as a conscious awareness of the beating of one’s own heart. Most of the time we are completely unaware of the beating of the heart but sometimes that unawareness is punctured by a sensation of skipped beats that can be felt in the chest or sometimes in the throat. The palpitation may be experienced either as a fleeting sensation or it may be more persistent. In that latter situation the person may be conscious of either a regular or irregular pounding in the chest. Palpitations may be experienced after a bout of exercise. Palpitations are often noticed when we are resting quietly or just about to drift off to sleep and many people are frightened by the experience. We have all experienced that sensation of the missed heartbeat followed by a brief pause when time itself freezes and you wonder for a split second if it is going to beat again. Then just before that unpleasant thought gets a grip, you notice that your heart has already resumed normal beating again. If you take no other message from this article remember this: most cases of palpitation are normal and are not due to heart disease. As previously stated they are a common occurrence and certain situations increase their frequency. Strenuous exercise can increase the frequency of palpitations. Who has not heard of a person’s heart missing a beat when they were in a state of anticipation before receiving exam results? I’m sure that many people experienced palpitations when they watched the Irish soccer team measure up for the penalty shoot out during the recent World Cup. Nicotine and coffee. What else can cause palpitations in a person with a normal heart? Cigarette smoking is a major cause of palpitations due to the stimulating effect of nicotine on the electrical conducting system within the heart. Regrettably the occasional palpitations experienced by the novice smoker can become more persistent as the heart begins to suffer as a result of the tar oils and other toxins contained in cigarette smoke. Excessive consumption of tea or coffee can also do it. Alcohol can do it, especially strong spirits. So that strong cup of coffee and glass of brandy after a special meal could explain that fluttering in your chest as you lay in bed trying to go asleep. Finally, who has not experienced that lump in the throat feeling accompanied by a pounding in the chest when experiencing strong emotions? Inevitably some of the people who experience palpitations do so because of heart disease. If you are worried about palpitations and experience them on a frequent basis then it would be sensible to see your GP and have the matter evaluated. If you experience some additional symptoms such as dizziness, fainting, shortness of breath or chest pain then it is absolutely imperative that you visit your doctor. Some people might also experience a sense of weakness. If you experience any of these symptoms in addition to the palpitations you should see your GP. Tests that can be done. So what is your GP likely to do? The first thing that will happen is that your doctor will simply talk to you about your symptoms. The doctor will feel your pulse and try to recognise if the rate and rhythm of the pulse is normal. Your blood pressure will also be measured in addition to listening to your heart and breath sounds with the aid of a stethoscope. We have all become so mesmerised by modern technology that we are in danger of overlooking the time- honoured skills of simple low- tech analysis. For example feeling the pulse alone may indicate to the doctor that the person has atrial fibrillation, which is the commonest abnormal rhythm disturbance that we encounter in general practice. Many GPs have invested in such equipment in their surgeries and can arrange for the test to be performed and can give you a result in the same visit. In some cases the GP may have amassed sufficient information through this process of analysis that a diagnosis can be given and a treatment plan outlined. It is possible that you may never have to darken the door of your local hospital to have your concerns addressed. However, some people will inevitably require referral to a consultant cardiologist but that group of people are a minority of the total number of people that experience palpitations in the community. I will return to a discussion of this group in a further article on this subject of palpitations. Finally, I would like to put the topic of palpitations in its proper context by using one further analogy, which is referred to as the iceberg of illness. The tip of the iceberg represents those people with palpitations that present to the medical profession. Most of the iceberg above the waterline is dealt with by family doctors and only the pinnacle of the iceberg requires the services of a consultant cardiologist. As we all know the bulk of any iceberg is concealed beneath the water, which means that most people with palpitations are normal healthy people who do not need to see any doctor. Dr Leonard Condren is the medical editor of irishhealth. Anonymous. - 1. 4/0. When I went to the see the doctor about the palpitations that I was experiencing it turned out to be the amount of coke (cafefine intake) that I was drinking. But what was making them worse was extremely worrying. Once I was reassured by my doctor and cut down my coke intake they stopped. I rarely feel my heart skipping a beat now. Anonymous. - 1. 4/0. I have been experiencing palpitations for 1. However much docs tell you not to worry,you can't help but be concerned about it. Anonymous. - 2. 1/0. I have suffered from heart palpitations for years (I am only 3. I was diganosed with SVT and told my condition was a nuisance by a cardiologist. My GP seems to think they are harmless, but it certainly is very scary when I have an attack. I am 7. 0 and suffer from Asthma. Recently when I undertook a walk I got palpitatitions just below mt chest bone. I just took it easy for a few hours and it then returned to normal. Anonymous. - 2. 1/0. I started getting palpitations at the same time as the symptoms of menopause started and put it down to that. My heart would pound furiously at night and it scared me. Many many people reassured me it was ok and part and parcel of menopause. I asked for referral to a cardiologist who informed me i have a type of atrial fibrillation which only occurs at night called vagal atrial fibrillation and it only happens every now and then. Finally after many failures with medications i have started on Rhymodan and it works for me. I am not happy to be on medication and wonder if i had left it alone would it have gone away when menopause ended. Anyone know? Anonymous. Two years ago I had a heart attack and last year a quadruple by pass. Should I go back to my cardiologist sooner. Anonymous. - 2. 2/0. On the evening inquestion, for my dinner I had a plate of pasta with a pesto sauce and a glass of red wine, followed by a cup of coffee. I got severe tachycardia after drinking brandy several evenings because I was tired in my earlier years and was given a sedative in Casualty to stop it ECG I think was normal then. I got episodes of irregular heart beats different to palpitations quieter after I cut a large area of grass and after exertion++ in my fifties. Nothing was ever found wrong with my heart but I was nervous. A visiting locum who called one evening after I had a long bout of heart irregularity asked me about tea and coffee and tiredness. He told me I was drinking too much tea and coffee and often when I was tired. I should stick to water! I have tachacardia for 3 years. Ice cream near bedtime is also a danger. When i get gas on my tummy i find the irregular beats. I attend a cardioligist every 6 months,and take tambacour and lanoxin. I drink a lot of tea. Have learned to live with it. I was worried at first because I have never experienced anything like this before. I went to my Doctor and he thinks it may have something to do with my Thyroid gland but told me not to worry unnecessary. Unfortunately, I cannot tell you the results of the blood test yet as I have an appointment to see him tomorrow! One thing I have noticed though is when I drink coffee it always seems to give me a tight feeling in my chest even though I may only have 1/2 cups a day! I think some people just cannot drink coffee at all, I find tea isnt as bad.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |