What Do Ants Eat? The Diet of an Ant and Types of Food Ants Eat. Ants might possible have the most diverse diet in all of the animal kingdom. Ants will literally eat almost anything. There are over 1. Ants are omnivours, and can eat just about anything a person can eat. This includes all of the four food groups and just about anything else in your kitchen that is left out! That means fruits, vegetables, meats, dairy, sugars, oils, herbs, nuts, juice, etc. What do ants eat in the wild? As stated above, there are many different species of ants in the world. Some ants have very specialized diets, and so not all ants will eat the same things in wild. Some ants are predatory, some ants are foragers, some are farmers, and some are scavengers. It really depends upon the type of ant, but generally speaking most ants eat from one of these categories: Sugars & Fruits. Most ants will eat sugary foods when they can find it, for some, it is their sole source of food. In nature this usually comes in the form of nectar and other liquid secretions from plants and flowers. Honeydew secretions from aphids and other plant- eating creatures, like caterpillars; fruit, and other sweet plants. What Do Ants Eat? The Diet of an Ant and the Types of Food an Ant will eat. Ants will eat sugar, fruit, vegetables, meats, grains, nuts, and more. Meats & Protein. Some species of ants are predatory and will feed on other insects for food. This includes just about any insect they come across. Ants will also scavenge meat from larger prey, like rodents or fish, or other fallen animals when they can. Army ants have been known to actually kill large animals. Seeds & Grains. Harvester ants mainly forage for the seeds of various plants, but will also harvest grains, grasses, leaves, and other plant material. Vegetables. Most ants will eat vegetables or other food bearing plants, and can be a nuisance for gardeners. Cannibalistic Ants. In addition to being omnivorous, ants are also cannibalistic and have no problem eating other ants. Army ants in particular will prey on the brood (eggs, larvae, and very young ants) of other ants. Army ants will purposely invade the nests of other ant species to feast on thier brood. When this happens the ants from the invaded colony will run from the nest carrying their young in their mandibles. Other ant species have even designed special closable entrances that can be blocked when they hear an approaching Army ant swarm. When a queen ant starts a new colony and begins laying her eggs, there is no food around and no worker ants to get the food for the new born baby ants. So the queen does what any sensible mother would do.. That's not all. If times get too rough for the colony and the workers aren't bringing in enough food. The queen has no problem devouring some of her children to ensure her survival. The Fungis Diet. Leaf cutter ants take the ants diet to whole new level. Based on their name, you would think that they would eat leaves, and while there are many ant species that do eat leaves, leaf cutter ants do not actually eat the leaves but use the leaves to produce a fungus called Lepiotaceae in which the ants eat. The leaf cutter ants chew the leaves into a pulp that they then spit out and create a substrate for the fungus to grow on. Additionally the ants utilize a type of actinomycete bacteria that stops other harmful fungi and molds from grown within the nest. Herding Ants. Just like people, another extreme example of the ants diverse diet is their ability to herd their food. Certain types of ants like Lasius Niger, Lasius flavus and others have developed a symbiotic and mutualistic relationship with aphids. The ants feed off of the sugary secretions (called honeydew) from the aphids skin. In exchange the ants keep the aphids safe from preators and parasites. While it is a mutualistic relationship (both parties benefit), it is not necessarily voluntary for the aphids. The ants will bite the wings off of the aphids so that they cannot get away. In addition to biting off the wings of the aphids, recent research has found that chemicals on the ants feet will actually tranquilize and subdue entire colonies of aphids, keeping them close- by as a ready source of food (Science Daily, 2. The Find- a- spider Guide - Ant- mimicking spider. Find a spider by.. The very large porrect (forward pointing) chelicerae on the male are another striking feature. The female's palps are long and thin with paddle- shaped ends but are not porrect. At least on some Myrmarachne species the cephalothorax appears to have a helmet- like shape (as shown above). Note that the colour of Myrmarachne species seems to vary, at least partly, with the colour of the ants they are running with. Australian Green tree ants, or Oecophylla smaragina, are a type of Weaver ant found in South-east Asia and Northern Australia. Named for their striking green body. Weaver ant (Oecophylla smaragdina. Weaver ants or green ants. Habitat: Any surface where ants can be found. The spiders often hide under loose bark but also run with ants along established ant pathways. Green tea has long been regarded as necessary for a healthy diet. Follow a green tea diet of drinking at least four glasses of green tea each day to lose weight.
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The victims reportedly hail from more than 60 countries, mostly European; more than 1,500 reside in the UK alone, according to the British newspaper. Dog Sudden Death - Pet Loss. Due to the number of comments on sudden death in dogs, all further comments will published on. Sudden Death In Dogs page. Causes Of Sudden Death In Dogs - Most common causes of sudden and unexpected death in dogs that were considered healthy by their owners when last seen; potentially severe diseases and disorders of dogs that do not have clinical signs or become apparent in a very short period of time. Leave a comment. Page 1. Page 2. Page 3. Page. A dentist made a cast of Jimmy Savile's teeth to check against the bite-marks found on the bodies of the Yorkshire Ripper's victims, it has emerged. It is now clear. My name is Rocky and I am absolutely terrified here at the shelter. You see, my mom died and no one wanted me. I am about 4 years old. I was housebroken when my mom. Denver Outlaws goalie Jack Kelly intercepted a pass with just five seconds left in the third quarter. So he did what anyone would do in that situation: He flung it as. Dog sudden death: pet owner stories about how they try to cope with their grief over the loss. Overturned big rig blocks Eastex Freeway ramp for several hours. Page 5. Page 6kirsten. Last night 3/1. 8 My 8 year old siberian husky Misha passed away. Up until yesterday she perfectly fine,eating and playing like a puppy should. Yesterday morning i was woke up by my wife and child saying mia was sick. So i rushed to the room where she was and i immediately thought she was dead. Watch breaking news videos, viral videos and original video clips on CNN.com. Brown Recluse Spider Bite - Signs, Symptoms, Stages, Causes, Treatment, Pictures, Images, Photos, Progression. The majority of spiders are not harmful to humans. Over 200 'zombie' Spice drug victims rush to hospital everyday. A SHOCKING 75,000 “zombie” Brits are rushed to hospital every year after taking. Yahoo!-ABC News Network . All rights reserved. I started cpr and got a response so we rushed her to the vet. The 1st vet was able to stabilize her and suggested we move her to a more well equipped facility, which we did. Upon arrival at the 2nd hospital, she was diagnosed with some type of poisoning. So we spent the money and put her into 2. The daytime vet gave us a good prognosis and said we could go home. Around midnight the over night vet started calling and asking more questions because she wasnt improving. Then we were basically given some choices. Continue on oxygen and 2. As you can imagine we were devastated considering the daytime vet had given us such a good outlook. Apparently after 2. They told us it was probably some kind of meningitis. Well being that we had already spent 2. So i made the toughest decision ive ever had to make and have my baby girl put down. Needless to say we both balled our eys out and stayed with her in her final minutes. Im sorry for all your losses and hope we all get to see our furry little friends again one day. Just wanted to send hugs your way. He was a beautiful tricolor Cavalier King Charles Spaniel. He had mitral valve diseases but hadn't gotten congestive heart failure yet. I regularly took him to a heart specialist and made sure he received his meds twice a day. He was his happy go lucky self when I left for work that day. Five hours later when my husband came home, he found my boy dead on his bed. It can't believe he is gone, he wasn't that bad yet. I read how bad it gets and the doctor just two months earlier told me that we had not maxed out the meds yet and had room to go since he hadn't gotten to the congestive heart failure stage yet. I don't know what happened, I'm so angry at myself right now for not getting an autopsy down to determine what happened. When I thought about getting an autopsy done it was too late he had already been cremated. His heart specialist and vet both said his heart probably just have out. I'm so sad and feel so bad that I wasn't there for my boy, Atticus when he passed. He was all alone, no one there for him when he went. He did look like he was sleeping, and while my husband tells me that Atticus probably went in his sleep, I can't stop being so mad and upset that he was all alone. I also can't get over the fact that he was fine just 5 hours before when I left for work. He was only 1. 2. It was just Atticus and I for the first 9. He was always there for me, no matter what. I have enjoyed every moment with him and miss him so deeply. I can't stop sobbing, I sob at least two to three times a day and just feel so sad and numb. I literally feel a deep pain in my chest, like he was just ripped out of my heart, my heart has a huge hole due to losing my wonderful boy! He literally and figuratively had a big heart. He was fantastic with everyone one he met!! Everyone adored him! I miss him so much!! I feel as though my life is over, it is so hard I expect to see him everywhere I am in the house or places I have taken him. I miss hearing him walking around the house, hearing is paws on the wood floor. I miss hearing the jingle of his collar and our nightly walks. I miss hearing the sigh he made when he layed down, I think maybe when he thought I wasn't paying enough attention to him. I just miss him so much!! I can't stop thinking about him, about what I missed that caused him to die, what I should have done and why I wasn't there for him when he needed me the most!! I can't stop crying and aching for him!! I want him back!! I love you my boy! Replyjoanne babbitt. Monday, June 5, 2. AMI am going through the exact same thing with my boyz, Weezy that just pass i feel like killing myself the pain is so deep. Monday, March 6, 2. PM6. 48. My little 4 year old shih tzu died yesterday. She ran out the door and a huge pit bull grabbed her and boom. She was alive when we got to the hospital. They came in and said she couldn't feel her back legs, then came in again and said they were doing CPR. We told them to stop because she was in pain. I held her as she passed. While i held her, i started to hear a heartbeat. God bless. Replyhobocow. Saturday, March 1. PMI was just looking around and noticed that you dog passed the same day as mine and I'm so sorry for your loss, my dog had been fine that Friday but was sick Saturday and we couldn't take her to the vet. It by Wednesday she couldn't move and we had already notified the vet that we may be coming so to be ready but she passed befor we could leave. Monday, April 3, 2. PMSorry to hear of the loss of yoyr shi tzu. I too experienced this loss Jan. I put my 6 yr. Once at the hospital he went into shock had punctured lung and the skin ripped half way down his back from ear to ear. They said even with multiple surgeries if they couldn't guarantee he'sutvive. I was right with him when he took his last breath after making the difficult but most humane decision to euthanize him. Yes I truly understand this pain. Forgive the lenghthy graphic narrative. I still have times that I just cry about him. I ptay your . I did fila a lawsuit againt the owner of the dogs and won after 2 court appearances. I at least got justice for my baby boy. Thursday, February 9, 2. AM6. 47. Cocoa, a 1. Monday when I went to work, and perfectly fine when I got back 1. I put her and my other dog out for food ((I had to use some Whiskas cat food, as I had forgotten to get dog food) I have to separate them from the cats at feed time), and ended up dozing off for about an hour and a half. I let them back in at about 7: 3. Cocoa seemed a bit down. Nothing unusual there. She has little episodes of melancholy. Usually gets over them in a day or two. She started throwing up that night. Once again, not overly concerning. She always was prone to getting bouts of vomiting. What was alarming was that it was more than usual, and she still seemed down. The next morning, she seemed to have perked up again, although she threw up a few more times. By 2pm, she had stopped throwing up, and was just dozing. I had to leave for work at 3: 3. I got a call at 6: 2. I arrived home at 6: 5. Rigor mortis, so can only conclude she died within an hour of me leaving. She went from a lively, happy bouncy dog that seemed to have years left in her, to dead in less than 2. Burying her broke my heart, and while the stage of inconsolable, constant grief has passed, now I just have that numbness. The expectancy of turning around to find her, smirking up at me with bright eyes. Hear her slight 'whoofs' when she wants a lift up to the bed at night. Find her waiting at the door when I exit a room. Even at my darkest moments, she was always there to pull me back, to give me comfort. I fear I have many nights of tears ahead of me. Replydelanor. 70. Monday, February 6, 2. PM6. 46. Omg.. my girl cocker spaniel died today. Fortunately, our vet specialist was close by. Our dog had cancer of the spleen and had we not gotten him there quickly and he had emergency surgery, we would have lost him then. He had been fine until all of a sudden he came in from a short walk and basically collapsed. We knew it was time as the vet said it woukd come on suddenly. At least we were there to hold him in our arms as he crossed over Rainbow Bridge. Replytvaldepena. Sunday, October 1. AM6. 46my dog was only 1. Then one of her legs stiffened so she couldnt really walk and would fall after just a few steps till this morning we were sleeping she fell off the bed heard shaking rushed her to the hospital she passed today suddenly and we are heart broken took her the vet twice before she passed and vets could not figure out wat was wrong wit her 1st vet miss diagnosed her wednesday october 1. Then one of her legs stiffened so she couldnt really walk and would fall after just a few steps till this morning sunday october 1. And asked if they should keep going i said yes if you can please in shock and as they kept going nothing no response from my baby she was gone and we had no answers of what was wrong we would like to know please ): Replypuppylove. Sunday, January 1. PMI am so sorry for your loss. I lost a Golden Retriever to complications after successful brain tumor surgery at the University of Minnesota. You are in my thoughts and prayers. Grants may be available for certain types of brain tumors in dogs. Thursday, October 1. PM6. 45. Our lab mix Hamilton passed away Tuesday morning around 8: 4. He was only 4 years old and it was very sudden. He was always very energetic, healthy and so loving! He did run out of breath a lot on walks and would gulp his water as soon as he got in the house but that never seemed unnormal for us. Sunday night around 1. We waited a few moments to see what it cohkd be and as he walked he would be okay and then would help again we figured he might have messed up his hind legs and took him to the 2. As they were moving his back leg he helped again and she suggested it may be a fracture and to give him x- rays. Well they were charging an extremely high amount for the xrays and he gets them free with his primary vet so we decided to take him home to go to his vet the next morning. They had given him pain medicine that was suppose to work immediately and make him drowsy but it didn't and he cried the entire night long. Best Detox Waters for Weight Loss. By The Editors of Eat This, Not That! What would you say if we told you that one of your most powerful allies when it comes to weight loss isn't the newest cardio science or a complicated diet, but .. Good ol' H2. 0 can rev your metabolism, help you lose serious weight and maintain that flat belly. According to a study published in The Journal of Clinical Endocrinology and Metabolism, drinking 1. Drink 1. 5 liters of water a day — about six glasses — and you could burn 1. Combine plain water with proven fat- burning superfoods to create a slimming water and you’ll have an elixir that energizes you, fights bloating and helps you achieve your weight loss goals. These Instagrammers have done just that. Fruits like berries, grapefruits and apples have compounds in their peels and pulp that fry flab and prevent disease — deliciously! Get inspired by some of our favorite combinations below. The recipes couldn't be simpler: Use the proportions in these photos as a guideline and adjust to your taste. GRAPEFRUIT MINTAside from being as refeshingly tart as an Amy Schumer routine, grapefruit has serious health benefits: A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines. The fruit is rich in phytochemicals, a bioactive compound that burns fat. And mint has been known to suppress appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month! APPLE LEMON MINTLemon is a common detox ingredient for good reason: An antioxidant in its peel stimulates liver enzymes to help flush toxins from the body. Here, it’s paired with apple, one of our 8 Best Fruits for a Better Body! MINT MELONStock up on the last of the summer watermelon while you can: It’s one of the very Best Fruits for Fat Loss, having been shown to improve lipid (fat) profiles and decrease the accumulation of body fat. What’s more, a Spanish study found that athletes who drank watermelon juice post- workout had less muscle soreness. GOJI CUCUMBER MINTGoji berries add more than a sweet- and- tangy taste to your water: The superfood has a slimming effect! In a study published in the Journal of the American College of Nutrition, participants were either given a single dose of L. The researchers found that one hour after the dose, the goji group was burning calories at a rate 1. The effects lasted up to 4 hours! Drinking several glasses of citrusy water daily is one of the 1. Best Ways to Lose Your Belly in 1. Days! KIWI CUCUMBER MINTThis refreshing green spa water contains a secret superhero: Kiwi has been shown to reduce bloating and constipation and improve immunity. Cucumber is not only refreshing, it’s high in Vitamins C and K, so eat the veggie once you drain your glass. LEMON CELERY CUCUMBERAdd celery to any water and crunch away! It has six calories per stalk and full of vitamins A, C and K, B vitamins, folate and potassium, which diminishes water retention and aids muscle recovery, so you can get back in the gym sooner and burn more calories. POMEGRANATE STRAWBERRY MINTPomegranates are the stuff of ancient legend, and for good reason: The seeds have three kinds of antioxidant polyphenols, including tannins, anthocyanins and ellagic acid, which all help fight and prevent damage to your body caused by free radicals. FROZEN BERRY AND LEMONDropping berries into your glass is an excellent idea. Be they straw- blue- or black- , they’re one of the 8 Best Fat- Burning Foods. Using frozen berries gives your sip a pleasing mocktail effect. BANANA LEMON MANGO TOMATOIt may look unlikely, but this is a brilliant combo: Bananas are a good source of prebiotic fiber, which helps feed good gut bacteria and improve digestion; lemon cleanses the body; mangos are packed with vitamin C, and tomatoes have cancer- fighting antioxidants. Just don't forget to snack on the slices. MINT ROSEMARY LEMON CUCUMBERA blend of savory and sweet, this glass is good for staving off the munchies: Lemon and mint are natural appetite suppressants. COCONUT PERSIMMONThis one's a great option for detoxing after a gluttonous meal: Persimmons are rich in toxin- mopping vitamins A and C and high in, ahem, elimination- speeding fiber. They also have a small amount of manganese, which is important in the metabolism of fats and protein. RASPBERRY LEMONThe last time you saw this flavor combo, it was probably on a menu describing a super- caloric iced tea. Forget that and make this version, which will be refreshing and energizing without a sugar crash. STRAWBERRY ORANGEFat- burning berry + body- cleansing lemon. Add some seltzer if you like, to bring back childhood Fanta memories absolutely guilt free. BERRY KIWI ORANGEORANGE LEMON LIMEThree citrus fruits work together in this cleansing blend: All three are rich in D- limonene, which has been shown to have anti- cancer effects and soothe heartburn and acid reflux. It also flushes toxins and helps clear up irregularity. RASPBERRY BLUEBERRY MINTThis one has a fat- fighting double punch: Both raspberries and blueberries are loaded with polyphenols, powerful natural chemicals that burn fat — and even stop it from forming! PINEAPPLEThey don't get much simpler than this water, and we love that. We also love that it has the sweetness of a tropical cocktail at a fraction of the calories, and that pineapple is loaded with bromelain, an enzyme that quells inflammation throughout the body (i. Take this as a cue to experiment with flavors of your own. LEMON STRAWBERRY CHIAMANGO GINGERThis one's a powerful bloat- fighter, thanks to fresh ginger. Used for thousands of years to ease queasy tummies and aid digestion, you’ll find mentions of ginger in Chinese medical texts from the fourth century BC! Researchers circa 2. You can get your ginger fix in a variety of forms, though fresh ginger is richest in gingerol—the compound that contributes to many of the spice’s health benefits. GRAPEFRUIT LEMONForget chemical- laden Fresca. Pour plain seltzer over fresh grapefruit and lemon for an energizing, fat- burning elixir. POMEGRANATECARROT PERSIMMONNow here’s an orange drink worth downing by the bottle. Carrots are spiked with carotenoids—fat- soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis. Persimmons are rich in vitamins A, C and the antioxidant lycopene, an antioxidant which may reduce the risk of cancer. RASPBERRY STRAWBERRYCRANBERRY LEMONBLOOD ORANGE GRAPE MINTFIG STRAWBERRYThis water may not help you get ripped, but the nutrients figs contain, including potassium, help your muscles work. They’re also a great source of fiber, which will help slow digestion and keep you feeling fuller, longer. CRANBERRY PEACH BLUEBERRYAPPLE CINNAMONWho knew apple cinnamon could work as well in water as it does in oatmeal? It's a good thing: Cinnamon balances blood sugar and wards off insulin spikes, which protects you from the munchies. LEMON LIME GRAPEFRUITLEMON APPLE FIGAPPLE MANDARIN MINT CHIADon’t leave mandarin oranges to Aunt Sassy’s Waldorf Salad. Two Japanese studies showed that drinking mandarin orange juice reduced participants’ incidence of liver cancer. Shocking, indeed! Some celebs seek out extreme methods to shed pounds, while others transform with the aid of healthier methods. From Rosie O'Donnell's and Jordin. It’s theorized that’s due to oranges’ high level of carotenoids, the pigment that gives the fruit its color and functions as a potent antioxidant, mopping up free radicals and repairing DNA damage that can cause disease. STRAWBERRY PEAR BLUEBERRY KIWIThe tropical backdrop isn’t the only thing we love about this one: Aside from fat- burning berries and bloat- fighting kiwi, pears contain catechins, antioxidants that hinder the storage of belly fat! LEMON STRAWBERRY CHIAWATERMELON LEMONHere’s your new sports drink: Watermelon is rich in L- citrulline, an amino acid that helps move lactic acid out of muscles, reducing pain and fatigue. Lemon’s appetite- suppressing effects will prevent you from ordering that cheeseburger you think you deserve. WATERMELON WITH ALOE VERAOne of the great weight- loss secrets, aloe vera juice has been a mainstay in Ayurvedic medicine for centuries. The juice helps maintain weight by balancing the digestive system and regulating female hormones; it’s also believed to enhance fertility! GREEN APPLE MINTGreen apple boasts the same appetite- suppressing effect as mint, so you’ll boost your satiety two- fold when you sip this water throughout the day: The water will fill your stomach, while the green apple keeps cravings at bay. CARROT ORANGE GREEN APPLELEMON CUCUMBER MINTTHREE BERRY LEMONYou’ve heard of the Wonder Twins? This has the Wonder Quadruplets. As mentioned, the polyphenols in berries torch flab (and even stop its formation before it starts!), and the powerful amino acids in lemon detoxify the liver and speed wastes out of the body (the old- fashioned way). BLUEBERRY LEMONADESkip the sugary, syrupy soft- drink version and go for cleansing freshness at a fraction of the calories. Drop in a few sprigs of mint for a natural appetite suppressant. APPLE LEMON LIMEWe’d happily lift this antioxidant- packed stein. Same girl, same day, same time. Not a before and after. Not a weight loss transformation. Not a diet company promotion. I am comfortable with my body in both. Get Inspired to Get Fit! These healthy weight loss success stories (complete with before and after photos) will motivate you to eat right, burn calories, and get the. What would you say if we told you that one of your most powerful allies when it comes to weight loss isn't the newest cardio science or a complicated diet, but. Moved Permanently. The document has moved here. Apples are one of the best fat- burning fruits; leave the peels on and snack away once you’ve drained your glass. CUCUMBER MINT GINGER CINNAMONMore from Eat This, Not That! LOSE UP TO 1. 6 POUNDS IN 1. DAYS! FOR 1. 50+ recipes that flatten your belly fast—made with the foods you love—buy the brand- new book from Abs Diet creator David Zinczenko that's already topping the Amazon charts: Zero Belly Cookbook! Denise Austin Exercise, Fitness and Workout Videos DVDs CDs. Denise Austin Instructional Videos and DVDDenise Austin Exercise, Fitness and Workout Videos. Denise Austin will help you achieve your fitness goals. Weight loss, body sculpting, toning, pregnancy exercise or waistline reduction. Denise Austin: 3 Week Bootcamp DVDJump on the fast track to weight loss and lose up to two dress sizes with Denise Austin's 3 Week Boot Camp! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Orphan Black returns this weekend with its fifth and final season. This year is all about the sestras coming together to fight for each other. 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Denise Welch, 58, displays her curves in an electric blue bikini as she soaks up the Marbella sunshine with husband Lincoln Townley, 44. By Ryan Smith for MailOnline. Instructional Walk Aerobics Videos and DVDs. Walking is one of the best exercises for controlling weight and improving health. Come rain or snow, you can walk off. Diet Secrets of a Former Fat Girl; Diet Success? It's All in Your Head; Dishing With Skinny Bitch; Do Energy Drinks Deliver? Do You Zumba? Doctor-Recommended Workouts. Meet your LifeFit goals! In this DVD, I’ll walk you through some of the ways that you can blast off that fat, boost metabolism, and shed pounds. Denise Austin: Get Fit Daily Dozen DVDDenise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 1. 2 easy exercises in 1. This slim- quick system includes five 1. Get your daily dose of exercise and get in the best shape of your life! Cardio- Athletic (1. Rev up your metabolism, and your athleticism, with 1. 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PILATES MAT (1. 0 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat- burning body. Equipment Used: Light Weights. Denise Austin: Fit & Firm Pregnancy DVDCongratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy- boosting program that focuses on everyday strength, . The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body- sculpting goals. So get target toning and get fit fast! Denise Austin: Yoga Body Burn DVDIn Yoga Body Burn, Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. 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The DVD features Kickboxing, a variety of moves to trim the hips, thighs, buns, and arms while you incinerate fat and boost your metabolism; Athletic Interval, fun agility drills that offer intensity and variety without complex choreography; Retro Aerobics, a fun- filled classic 8. Cardio Dance, a low- impact cardio dance routine with a lively Latin beat that will make you shake your hips and help tighten your tummy. Denise Austin: Fat- Burning Dance Mix DVDIt's no secret, dancers have fantastic bodies - now you can too! Fat- Burning Dance Mix blends the hottest body- slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat- burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: Warm- Up: This 5- minute warm- up helps maximize your inch- trimming results by preparing your body for any of the four dance workouts. Jazz & Pop: Strike a pose! This 1. 0- minute workout features fun Broadway- style jazz moves that will have you high- kicking those extra pounds away! Latin Groove: This 1. Latin beat, as you Mambo, Cha- Cha and Samba your body slim! Club Funk: Crank up the volume, and your fat- burning furnace, as you get down and funky with this 1. Ballet Sculpt: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 1. Cool Down: Lower your heart rate and increase your flexibility with this 5- minute cool down. You'll feel energized, toned and fit all day long! Denise Austin: Boot Camp Total Body Blast! DVDIn Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat- burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun! The DVD includes: Cardio Boot Camp: Blast into shape with this 2. Strength Boot Camp: Experience another level of interval training with this explosive, 2. Flexibility: Look and feel better than ever with this 1. Denise Austin Blast Away the Pounds: Indoor Walk DVDThree complete 1- mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1- mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results! The Complete Walking Program includes: 1. Easy Walk - Tailored for those unaccustomed to regular exercise, this 1. Calorie burning equivalent: 1 outdoor walking mile. Fat Blasting Interval Walk - This 1. It's the perfect metabolism- boosting workout. Calorie burning equivalent: 1 outdoor walking mile. Power Walk and Tone - This vigorous 1. Calorie burning equivalent: 1 outdoor walking mile. Stretch - Designed to relax and tone all major muscles and joints, this 1. Special features include: Full screen version; 2. Dolby Stereo Surround; digital mastered; scene index; interactive menus; music- only option; customized workout; and Denise Austin trailer. Denise Austin Burn Fat Fast: Cardio Dance & Sculpt DVDFlat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine- tunes your body into a fat- burning machine! The high- energy workout features calorie- burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun! The DVD includes: Cardio - Get your metabolism into gear with this 2. The cardio . Enjoy yourself as you watch the fat disappear! Strength - Sculpt your muscles at a heart- pumping temp with this 2. This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks. Stretch - Complete your total body training with an essential 5- minute warm- up to prepare your body to work out, as well as a 5- minute cool- down designed to improve flexibility and posture by lengthening and stretching your entire body. Denise Austin - Hit the Spot - Pilates DVDIn Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body- slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment. Denise Austin - Personal Training System DVDThis DVD includes 1. CARDIO: Two 2. 0- minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat- blasting jump start! Memoriessubmitted by Peter Turnbull – 6th Class 4. An ex- Roseville student contacted me earlier this week regarding the forthcoming re- union. Amazingly the memories flooded back and I will highlight them, to the best of my memory, as follows: I enrolled at 4 years and 9 months at the kindergarten in 1. I remember the school principal was Mr Keogh who often told us about the wonderful Dorrigo on the mid north coast. This memory must have remained as we purchased a farm “Blue Hills” in the nearby Nambucca Valley about 1. I remember that one teacher seemed to cover a number of subjects and Mr Hamilton arranged for us to stand each morning and recite all our tables until we knew them off by heart. Most of us could add up more quickly than the adding machine! I think Mr (Oxy) Welding introduced us young philistines to fine english music – the tunes bring back memories, from the early 1. I hear them played today, eg; Schubert (who is Sylvia?) – Percy Grainger (“Country Gardens”), Handel (“Where ere you walk”) – “Trees” and “Jerusalem”. It was a privilege to be one of two boys chosen for Road Safety Crossing Duty and we were required to each march into the centre of the side street, with military precision, each boldly holding a flag and declaring alternatively “All Clear – Quick March!” – the original lollypops! We also competed for bin duty to see who would be chosen to carry the bins over our shoulders. With war storm clouds approaching out came rolls of new bandages which were glued, crisscross, across the school window panes. Then the digging up of the playground for air raid trenches which was lots of fun but quite wet at times. The sirens called us to the trenches – be prepared! I remember Graham Affleck’s Dad organised Smithy’s old bus (The Southern Cross) to fly low over the school grounds to the delight and awe of all – probably around 1. Smithy”. The Affleck’s were the original Dick Smith types! The Rosie Baths were always fun – especially for the one penny Peter’s ice cream cones and the iceblocks too. I well remember Harry and Peter Medlicott being regulars at the pool – walking the back way through the bush as they lived nearby at East Roseville. Geoff Hackworthy scratched his shin on the stone edging and probably carried this souvenir for many years. Sharing sandwiches was always a tradition and I liked the novelty of borrowing Smith’s Chips from others to put on my vegemite and peanut butter sandwiches – a previously unknown delicacy. Bruce Hocking was a wiz at winning the “find the cricket ball”. Walking the one mile each way journey, up and down, Archibold Road (the big dipper) en route to and from school each day – no ferrying by parents’ who would not have had cars. My Dad was in the army from 1. Unbelievably following my parents’ purchase of an orchard in Somersby, near Gosford, in 1. I was travelling on the school bus for my first day at Gosford High School and Harry and Peter Medlicott were on the same bus! Their parents also escaped suburbia and purchased a nearby orchard and we have remained lifelong friends starting from our initial days at Roseville Public School. Special thanks to the dedicated teachers who instilled our first learning to prepare us all for the unprecedented future we have all been privileged to enjoy in this lucky country of Oz. Bernard Brooks – 6th Class 5. Walking to school from Malga Avenue (yes really), free warm milk with magpie holes in the caps, cricket marbles in the big playground. Yvonne Griese (nee Ahearn) – 6th Class 5. Little bottles of milk for recess. Looking at the boys from a distance because separate classrooms and playgrounds. Folk dancing once a week. Boys lined up and girls ran up to stand next to them. A lottery as to who you were left standing next to. Tony Hayward (Anthony) – 6th Class 4. I am sorry but I will be unable to come to Sydney. There are so many names of people I haven’t seen for so many years- Will you be able to post some photos on the web site? As friends from around my year are about 8. Thank you- I am so sorry to not be able to share the day with you all. Peter Francis – 6th Class 5. I have great memories of terrific friends and a very happy childhood at Roseville Public – more so playing cricket and football than in the classroom. Peter Chown – 6th Class 4. Came on 2. 07 bus from Castlecrag. Air raid shelters in eastern end of playground. Learning national anthems and patriotic songs of WWII Allied countries, especially UK (. Good teaching from Miss Heydon (B Bishop- style bouffant) and Mr Souter (dustcoat). Can still identify many boys from ’4. NSBHS. Malcolm and Maree Whitaker were amongst my parents’ closest friends (for good reason!) and he was MC at my 2. Great guy and the type of primary teacher that the Department needs so much today. Broad- striped chocolate and gold Rosie necktie was not a great sartorial success. Maureen Correy (nee Hall) – 6th Class 4. Miss Bransdon was a stimulus to my natural history interest, for which I’m grateful. Marching in the playground to band music played on the wind up gramophone. Black”s broadcasts of notes on the news coming form the small speaker higher up on the board wall. Assembly comducted by Miss Ayling ( a pupil teacher ) in the hall while we sat cross legged, Mrs Taylor played the piano for us and hymns were included “O Worship the King” was one we sang. Kevin Flanagan – 6th Class 4. The good and the bad. There were many happy times but the unhappy times are still with me today. I look forward to seeing David to renew our old army dayssubmitted by Kay Owens (nee Stanton) – 6th Class 5. Large classes, getting into trouble (unfairly) in Kindergarten, Mrs Dagleish in Grade 2, counters to what I guess was for making groups for multiplication (not that realised that at the time), being shamed about poor reading aloud in primary school (what do they expect of someone too young for learning to read and without many books at home unlike the rest of the school), stomach curdling when boys got the cane when it was my turn to wash the teachers’ cups, being able to do my tables for Ms Wade (others not so lucky), lower self- esteem of the students in the “B” class (not really any different), doing the school garden, swimming at the baths and buying the aniseed pencil with the few pennies because it would last longer, vigiro and dancing with the boys with warts. My attempt at school projects and the library that was so unfamiliar to me. The smelly toilets and the small all- weather shed. Lots of fun, racing around in the playground getting very hot, milk. School assemblies and sports days but not really knowing much about the team names. Looking back with further learning I can appreciate and critique quite a few reminisences. Nancy Eastway (nee Milne) – 6th Class 4. I arrived at Roseville school beginning of 1. Melbourne,I felt very shy not knowing anyone but Bernice Moss took me under her wing and included me in her group of friends and invited me to her birthday party!! Thank you Bernice. Pam Larsen (nee Cannon) – 6th Class 4. School assemblies in the playground and marching competitions. Peter Rubin – 6th Class 5. Nick name “Kinkara Tea” remember the jingle start the day well with Kinkara Tea, he liked usung the cane first thing in the morning . My brother Tom has already sent onr remember that all so clearly , Mrs Trip , a teacher , also Mr Louden (Pop?) good memories Rosevile Baths (Mervs Mud Hole), you could hitch hike there in those days along Boundary St Pinching balls off Roseville Golf Course “Steelo scaring us off Other People: No Seemed to have covered the one I still remembersubmitted by Helen Felton- Taylor (nee Cliff) – 6th Class 5. Walking down & up Archbold Hill to & from school rain (galoshes, black ! Miss Goddard when I was late to school (quite often) “Well Helen, better never late, but better late than never!” I was sooo embarrassed! Sitting next to Robyn Begbie in 6th class and being seperated as all we did was giggle & talk! In 6th class I took to hanging around the camphor laurels near the boys playground as I had suddenly noticed boys! Allen Tucker was the object of my interest!! My favourite teacher, Mrs Kerr (?) 4th class, still remembered fondly. Meeting Helen Mc. Laughlan who is still a great friend and helps to keep me in touch with so many others. Rain , hail and shine. Good company. I changed schools in 1. Artarmon OC then at the end of Primary school going to Hornsby Girls High, then, to Teachers College for two years and then a teaching appointment at Burwood Girls High, followed by others. Later a B. A. With the coming of our children I returned to High School teaching for the remainder of my career. Now cont- inuing my wish to share and teach as a Textile Artist. Shannon Lightfoot (previously Susan Mitchell) – 6th Class 6. Beautiful memory of Mrs Brabham reading . Gentle Miss Knowles 1st class. Kindy rest time was excruciating, as was waiting on benches to be picked up – hated being last! Fearsome Miss Gormley. Repeating 3rd class. Feeling sick most assemblies. Thank goodness for vigoro – forget the boys, I was after the ball (who was Ian?). High jump at lunch time was my saving; however, being ! Amazingly, my knees are still good; maybe double portions of the unwanted warm milk helped. Winning junior high jump 1. Kind approachable Mr Ryan (boys headmaster), a great role- model. Walking to Mudhole and back on sweltering days. Loved king- tides. Checking holes in wire- netting; knowing possible shark size seemed helpful. Longed to join swim club – practiced on my own. Stephanie Frost (nee Iredale) – 6th Class 4. Vigaro. Marching to music in the playground during the war years polio epidemic, a girl was affectedsubmitted by Patricia (Patsy) Coleman (nee Watts) – 6th Class 4. Michael & Nicky Yardley, who stared in the movie ” Bush Christmas ” with Chips Raffertysubmitted by Stewart Begg – 6th Class 4. Michael & Nicky Yardley, who stared in the movie ” Bush Christmas ” with Chips Raffertysubmitted by Bill Clark – 6th Class 5. The ultimate diet: The French have kept it a secret for years. Now the protein rich Dukan Diet is coming to Britain. By. Louise Atkinson. Updated. 1. 2: 5. BST, 1. 4 April 2. Have you ever wondered why most French women appear to be so effortlessly chic and slender, whatever their age? The answer could lie in their diet. Ursodiol (Actigall, Urso Forte, Urso 250) is a drug prescribed to dissolve cholesterol gallstones and to treat primary biliary cirrhosis. Side effects, dosing and. Not the olive oil and red wine Mediterranean diet so popular on the Continent, but a striking weight- loss programme that has been taking the country by storm. Slimming secret: More than 1.
French women swear by the Dukan Diet. Today, more than 1. French women swear by its dramatic - and long- lasting - slimming results. Now this great French dietary secret is coming to Britain, with the launch next month of an English version of the Dukan Diet. Dukan Diet Nyc DeptIt acknowledges the innate pleasure to be had from eating and. The Dukan Diet is, in fact, four very different eating programmes that each follow on from the other. The crucial element that links the four stages is the days spent eating nothing but protein. It may sound similar to Atkins, but the Dukan Diet is very different. Protein days are used for crucial strategic effect at each stage of the. Atkins regime. FEEL FLUSHEDDue to the high amounts of protein, dieters are advised to drink three litres of water a day Dr Dukan says he stumbled on the idea of a low- fat, protein- only. I told him to eat nothing but protein and drink only water for five. They were stunned to see that he had lost 1. The patient. stuck to the plan and went on to lose another 6lb over the next five. Dr Dukan was so amazed with the results and the effect this. He is. circumspect about its long- term impact. Protein- based: It may sound similar to Atkins, but the Dukan Diet is very different' When you remove the taboo surrounding fat, you create impossible. Many diets will help you lose weight, but most, he says, leave you. That. would be impossible - there is far too much pleasure to be had in. Instead, Dr Dukan came up with an innovative phase of the diet that. This is carefully designed to control a body that, stripped of its reserves through weight loss, would be bent on revenge. If you follow the plan to the letter, and your new weight becomes. Dukan Diet eases you back to a life of. Dukan suggests a Thursday) every week for the rest. This lies at the heart of the great French slenderness secret. The Dukan Diet starts with a short, sharp attack phase where. This is the kick- start that gives you the initial impetus, the. Dukan plan. Because it is extremely effective, this first stage of the. You can dip your toe in the attack phase for as little as one. If you have around a stone to lose, two or three days on. A. short- term, protein- rich regime like this will purge the tissues of. THE DUKAN DIET SECRET INGREDIENT - OATSThroughout the Dukan Diet you can enjoy a carbohydrate respite in the form of a tablespoon of oat bran every day. Oat. bran is rich in sugars and protein, but its benefit lies in the high. This. helps you feel full and satisfied. It is also great for heart health. Ounce for ounce, proteins are relatively low in calories (compared to fats and many carbohydrates) and their complex structure means they are hard work for the body to digest - you will burn up more calories processing proteins than any other food. Weight loss is inevitable and swift. And, with a wide choice of unlimited meat and vegetable options to chose from, you will definitely not be hungry. Consolidation has been designed to stop you rebounding straight back into your former eating habits, and to set your body's equilibrium with your new figure. Dukan Diet Nyc SubwayWhen eminent French nutritionist Dr Pierre Dukan introduced his Dukan Diet ten years ago, the book rushed to the top of the best-seller list and spawned an. What causes cirrhosis? Cirrhosis is caused by chronic (long-term) liver diseases that damage liver tissue. It can take many years for liver damage to lead to cirrhosis. If you stick to the plan for five days, for every 1lb you lost in previous phases your body will be able to properly and permanently consolidate that weight loss. Low- calorie proteins: The French classic moules mariniere is on the Dukan Diet menu. TYPICAL DAY'S PROTEIN MENUBreakfast: Coffee. Lunch: Crab. sticks, chicken leg, poached salmon fillets or pepper steak with egg. Plus an oatbran pancake. Recipe for success: Salmon fillets can be served for lunch (left), while oatbran pancakes are a concession to carbs. FIND YOUR TRUE WEIGHT One of the first keys to successful weight loss is establishing a target weight that is right for your body and that you can maintain effortlessly for the rest of your life. This isn't necessarily the weight you'd most like to be or even a size you have been. It has to be workable, taking into account your gender, age (with each decade, a woman's stable weight increases by 1. Your true weight calculation is fiendishly complex to work out, but go to dukandiet. You will instantly receive your expertly calculated true weight, when you can expect to reach it and a clear outline of how many days you should spend on the four different stages of the Dukan Diet. Extracted from the Dukan Diet by Dr Pierre Dukan, to be published by Hodder & stoughton on May 1. Dr Pierre Dukan. TOMORROW: DELICIOUS RECIPES TO LAUNCH YOU INTO THE FIRST TWO STAGES OF THE DUKAN DIET. |
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