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George Michael is barely recognisable as makes rare outing from rehab on 5. After reports he is undergoing treatment for an addiction to cannabis, the star stepped out to mingle with friends in Zurich. The former Wham hitmaker was barely recognisable as he sported a dark blazer over a thin black jumper and bootcut jeans, which displayed his plumper figure. The Careless Whisper crooner's face looked bloated after he reportedly gained three stone, and his mood seemed somber despite the happy occasion two weeks ago. SPLASHGeorge Michael looked unrecognisable when he was spotted in Zurich SPLASHThe former Wham hitmaker's ppearance has sparked concern from his fans Related articles. SPLASHGeorge seemed glum during his night out with friends for his birthday He was wearing his signature glasses while he kept his tresses trimmed in a short buzz cut paired with a greying goatee. On his birthday, George also took the opportunity to break his social media silence since reports surfaced of his treatment at the Swiss rehabilitation facility, to thank well- wishers for their tweets. He wrote: . I am looking forward to spending it with friends and family. Thanks again, love The Singing Greek. SPLASHThe star is reportedly undergoing treatment for his cannabis addiction the Kusnacht Practice SPLASHThe superstar appeared plumper in his most recent outing Five years ago he spent four weeks in prison after pleading guilty to possession of the Class B drug and driving under the influence having crashed his car into a London shop. However a spokesman for the star previously told Express. Mother Nature Network is the world's leading source for environmental news, advice on sustainable living, conservation and social responsibility. Welcome to the official site of The International Man! Online since November 27, 2000.
This year, the Wind Fest is expected to bring approximately 2. Bucer. Riders mount a surfboard that is powered by a kite, a combination that allows athletes to attain high speeds on the water and make spectacular leaps. Offering favorable wind and surf conditions, three world- class marinas, technicians ready to take care of the specialized equipment this sport demands, first- class hotels and touristic services, and amazing natural settings, the Riviera Nayarit has become a preferred destination for lovers of this sport. The competitions include Freestyle Pro, Open Freestyle, Downwind (a race for all categories), Big Air (where the prize goes to the highest leap), and Slalom and Long Distance course races, and the public is invited to watch the events from the beaches of Bucer. Spears. One of the most amazing seabirds to watch at the beach is the pirate of the Pacific- the Frigatebird. In the lead photo you can see one stealing a pelican’s dinner before the pelican can swallow it. The spectacular Frigatebird is frequently seen hanging motionless in the air above Jaltemba Bay. This distinctive seabird is easy to notice due to its unique profile: the Frigatebird’s tail is long, with extensive pointed forks. Frigate birds are very ungainly on the ground or in the water but airborne, they are a wonder to see. Frigate birds typically weigh only about 3 pounds (1. Because of its aerodynamic characteristics, frigate birds are among the most skilled of all birds at flying and seemingly effortless gliding. Frigatebirds are the ultimate gliders among birds, able to hang in the air for hours with hardly a movement of their long, angular wings. Inhabitant of warm seas, this species can be seen soaring over tropical coastlines or perched like gaunt statues on dead trees. Frigatebirds never swim, because their long wings (adapted for soaring) and tiny feet render them unable to take off from water; all their food is snatched from the surface in flight or stolen from other birds. The tropical Magnificent Frigatebird’s preferred habitat is oceanic coasts and coastal islands with dense growth of mangroves or other trees and shrubs. Its diet consists of mostly fish including squid, jellyfish, and crustaceans. Frigatebirds also will take hatchling turtles, young terns and other birds, sometimes eggs.
Opportunistic feeders, Frigatebirds will scavenge for scraps around fishing boats and docks. Besides its ability to glide for long periods of time, Frigatebirds can hunt for food from the air, swooping close to water to take items from on or near surface, making very little contact with water. This bird never swims. Frigatebirds forage in same way over land, taking prey from beaches without landing. Perhaps the specie’s most interesting behavior is the way that Frigatebirds feed by piracy. The sleek Frigatebird commonly swoop aggressively on pelicans, boobies, and gulls, poking them and biting the other birds’s tail and wings. This pugnacious behavior forces these birds to drop or disgorge any fish that they have recently caught and eaten, which is then consumed by the Frigatebird. This pirating food strategy is known to scientists as kleptoparasitism. If you have gone whale watching or snorkeling at the Jaltemba Bay islands, you can see the massive breeding colonies of seabirds, including the Magnificent Frigatebird. The perched males display (often in groups) by inflating their throat pouch to huge red balloon, raising their bill high, vibrating partially spread wings, swiveling back and forth, and calling. Females flying overhead are attracted to group, choose one male as mate. The nests are built mostly by the female, with materials brought by male. The pair form a flimsy platform of sticks to lay eggs. Throughout human history birds have been equated with the supernatural. Flight itself is seen as an icon of transcendence, as a reaching to the sky world. Watching the sleek Frigatebirds hunt, glide, and fly one can envision how primitive societies believed these creatures to be gods. Party Down South for Easter Holiday Tara A. Spears. Since Mexico has some of the loveliest beaches in the world, gorgeous sunsets, and a super fun attitude, it’s no wonder that tens of thousands of people take advantage of the two week national holiday by visiting the coast. The president of the Guayabitos Association of Hotels and Motels, Alejandro Ch. Senor Chavez reported that during Easter, there is a multijurisdictional security operation planned by authorities in Rincon de Guayabitos, Los Ayala and La Pe. This security effort consists of continuous surveillance maintained by the Mexican Navy and local police, first aid, lifeguard, traffic regulation, and rescue operation (EMT) throughout the beaches. Just the presence of police is a great deterrent to beach robbery or fights from too much ceberza. While many parts of Mexico observe the holiday with passion plays and processions, the more secular west coast area is a feast of popular cuisine. Thirsty revelers guzzle aguas frescas- water flavored with local tropical fruits or coconut, vast quantities of tequila and beer; and the abacoa and cerviche tacos from the roving vendors are in high demand. Vendors also sell snow cone- like shaved ices known as raspados. The dulces regionales- candies made from coconut, tamarind and other regional ingredients- are sold by industrious vendors trudging with wheelbarrows through the sand. Another holiday beach staple is the strolling musicians. The boisterous sound of competing bands keeps everyone in a party mood. It’s delightful to see multi- generational musicians as well as the extended families celebrating together. And if the fun in the sun doesn’t wear you out, there is partying after dark! All of the celebrating comes with an excess of trash, as the morning picture of the same intersection shows. The Hotel Association and individual towns are on top of the trash issue with extra pickups. In advance of this mega tourist season the local stores prepared by stockpiling the high demand items such as toilet tissue, beer, booze, and beverages. The steady stream of large overloaded delivery trucks clogging the always challenging highway 2. All one can do is have patience and pass the driving time by counting cars or people watching. Dramatic changes: During this super season, it takes 4. Guayabitos to La Penita. With the explosion of additional smart phones, the internet and local cell service is slow and intermittent. Patience, patience is required. All of the visitors have vehicles that have to go somewhere, so the normal streets are nearly impassable. Mieko Nakamura, a retired martial arts equipment supplier and former Playboy bunny in Denver in the late 1960s, recently joined about 120 other former bunnies in. Blue-footed boobies are aptly named, and males take great pride in their fabulous feet. During mating rituals, male birds show off their feet to prospective mates. Cat Cats (domestic cats) seem to date back to around ancient Egyptian times, when they were worshiped and heralded as sacred animals to the Gods in Egypt. Any unguarded bit of land will become the impromptu site of campers; think of the sanitation issues. The 2. 01. 7 spring break season has experienced near perfect weather and record breaking crowds. The excitement is palpable as families come from all over the world to enjoy lovely Jaltemba Bay. But due to the excellent civic preparation, the thousands of visitors will go home only with good memories and a sunburn. Instant D. In a culture that abounds with creative expression, two forms of Mexican folk art standout. Papel picado - cut paper images, and papel amate - Mexican bark paper painting, are wonderful traditions art. Papel picado banners are displayed during special events, such as the Day of the Dead or wedding fiestas. Experienced Mexico travelers recognize a sure sign that a local fiesta is in progress whenever they see a churchyard or stretch of roadway bedecked with lines of bright tissue paper cut- outs. Papel picado, an enchanting Mexican popular art form with roots in the country’s ancient cultures– lends a festive air for many types of celebrations. The colorful, lattice- like designs, traditionally cut into tissue paper, are made to celebrate religious festivals and national holidays. Mexican craftsmen use punches, knives, hammers, chisels, and scissors to cut holes in the tissue. Sometimes the result is a simple symmetrical design, or it may depict a scene from the Bible. The decorationsare placed in windows and hung as banners. The papel picado is also used as table runners or place mats during events. This basic process, familiar to Mexican people of all ages, is used to create quick and economical decorations that may be hung outside their homes for religious and civic festivities or used to brighten an interior room or patio for birthdays and other family celebrations. To make papel picado, a paper patron (pattern) is first drawn as a guide. The pattern is laid on top of layers of tissue paper (up to 5. The artist then cuts this pattern out using a hammer and different sizes of chisels. San Salvador Huixcolotla, Puebla, is the village most noted in Mexico for the art of paper- cutting both for local festivals and marketing in Mexico City and abroad. Paper cutting is a family tradition, passed down from generation to generation. Skilled craftsmen use awls, chisels and special cutting blades to render more intricate designs. The design, often laid out over a delicate window pane background, may include figures such as flowers, foliage, birds, angels, crosses, skeletons and historic figures, as well as words or phrases associated with specific holidays. Borders may be straight, scalloped, zig- zagged or fringed. Each design is a unique and complex work of art requiring a keen ability to envision the use of negative space. Use of papel picado in religious ceremonies: The use of paper as an accouterment of religious festivities can be traced back to pre- Hispanic Mexico. The Aztecs used the bark of mulberry and wild fig trees to make a rough paper called amatl. This was employed in numerous rituals to make flags and banners to decorate temples, streets, homes and fields. Paper banners were common adornments for rituals associated with the rain gods. After the Spanish Conquest of Mexico, papel de china (tissue paper) was introduced and became the material of choice for Christian holiday decorations. Trim Healthy Mama. Question: Is this really something that I could transition our family to, including a reluctant husband? And is it really a sustainable way of doing things? Never again having cinnamon rolls or coffeecake or “regular” pizza could be problematic, at least for the other members of my family. Trim Healthy Mama Answers: Absolutely! Family friendly recipes are what this plan is geared around. Chili, Meatloaf and Pizza recipes are easily made on plan. Many of these Trim Healthy Mama tweaked recipes are hits with every member of the family. If a certain family member doesn’t enjoy the Trim Healthy Mama twist on a family favorite, you don’t need to force the issue, Often family members “come around” to Trim Healthy Mama style after time passes and your results and joy over your food start speaking for themselves. More Mamas Answer: Tasha shares, “In order to keep my family on board I took our favorite recipes and just made them THM friendly.”Kari shares, “In my experience of being the only one in my family doing THM, most of the time it’s easy. If I make a THM desert, they all love it. If they want a traditional pizza crust or whatever, then I make it for them. I don’t get tempted on this diet, EVER. I only make separate meals maybe once or twice a month. I have modified my own recipes and everyone has loved what I’ve made, including how I’ve made grain free versions of things. My family is picky, but they just don’t have a problem with this diet. I make THM- friendly meals every night. Easy peasy.”Brandy shares, “I just told my husband yesterday how excited I was that I was going into week 3! It is the easiest program I’ve ever attempted. I can already tell a huge difference! I have completed 3 weeks without the special ingredients! I am still learning, but I am super pleased with the plan, the simplicity, and how I feel! I finally do not feel deprived when attempting to lose!”. At the Trim Down Club, we’re committed to providing you and your family with the very best educational fat loss products available and we take that commitment very. 3 PUMP UP THE PROTEIN. Protein intake is key to getting toned and trim. What’s more, studies show that it’s the pattern of protein intake, not just the total. I am doing a project and I need to know how this diet works. Like what do you eat and is it Nutritionally balanced? Why DO so many people regain weight after dieting? A metabolism expert explains what happens to your body on a diet - and what to do next. Weight loss often leads to. There is no magic bullet, but the best weight loss pills can help kick-start and maintain a healthier lifestyle. Gastroparesis literally translated means “stomach paralysis”. Gastroparesis is a digestive disorder in which the motility of the stomach is either. Marks, MD, is a board-certified internist and gastroenterologist. He graduated from Yale University School of Medicine and trained in internal medicine and. Search our directory of thousands of doctors and specialists in the greater Houston area. Search by ZIP code, doctor’s name, hospital or use our advanced search. The American Journal of Gastroenterology (2007) 102, S271–S426; doi:10.1111/j.1572-0241.2007.01491. Gastroparesis is a digestive disorder in which the motility of the stomach is either abnormal or absent. In healthy people, when the stomach is functioning normally, contractions of the stomach help to crush ingested food and then propel the pulverized food into the small intestine where further digestion and absorption of nutrients occurs. When the condition of gastroparesis is present the stomach is unable to contract normally, and therefore cannot crush food nor propel food into the small intestine properly. Normal digestion may not occur. Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain. Instead, I am going to explain. Multiple sclerosis can cause a variety of symptoms: changes in sensation (hypoesthesia), muscle weakness, abnormal muscle spasms, or difficulty moving; difficulties. Find a Doctor; Find a Test Location; Request a Test; Contact Us. You can also call the appointment center to schedule, change or cancel an appointment or ask questions. Symptoms. Symptoms of gastroparesis include bloating, nausea, early fullness while eating meals, heartburn, and epigastric pain. These symptoms are often referred to as dyspepsia. Ingestion of solid foods, high fiber foods such as raw fruits and vegetables, fatty foods or drinks high in fat or carbonation may cause symptoms. Perhaps the most common symptom is early satiety, or the sensation of feeling full shortly after starting a meal. Nausea and vomiting are also common. A person with gastroparesis may regurgitate or vomit undigested food many hours after their last meal. Weight loss can occur due to poor absorption of nutrients, or taking in too few calories. Causes. There are many causes of gastroparesis. Diabetes is one of the most common causes for gastroparesis. Ghrelin (pronounced / V Bloc Therapy - All You Need to Know. Reviewed by: Frank Chae, MD, CF, FACS. Other causes include infections, endocrine disorders like hypothyroidism, connective tissue disorders like scleroderma, autoimmune conditions, neuromuscular diseases, idiopathic (unknown) causes, psychological conditions, eating disorders, certain cancers, radiation treatment applied over the chest or abdomen, some chemotherapy agents, and surgery of the upper intestinal tract. Any surgery on the esophagus, stomach or duodenum may result in injury to the vagus nerve which is responsible for many sensory and motor (muscle) responses of the intestine. In health, the vagus nerve sends neurotransmitter impulses to the smooth muscle of the stomach that result in contraction and forward propulsion of gastric contents. If the vagus nerve is injured by trauma or during surgery gastric emptying may be reduced. Symptoms of postoperative gastroparesis may develop immediately, or months to years after a surgery is performed. It is important to realize that medications prescribed for a variety of conditions may have side effects that cause gastric emptying to slow down. The most common drugs that delay stomach emptying are narcotics and certain antidepressants. Table 1 lists more medications that may delay stomach emptying. If possible, patients having dyspeptic symptoms, vomiting or early fullness should discontinue the offending medications before undergoing any motility tests. Fortunately, gastric emptying resumes and symptoms improve when medications causing . It is important to have the names of all your medications recorded and with you when you see a physician for evaluation of gastrointestinal symptoms. People with eating disorders such as anorexia nervosa or bulimia may also develop delayed gastric emptying. Gastric emptying may resume and symptoms improve when food intake and eating schedules normalize. Table 1. Medications associated with impaired gastric emptying. Narcotic Tricyclic antidepressants. Calcium channel blockers. Clonidine. Dopamine agonists. Lithium. Nicotine. Progesterone. Diagnosis. Medications that cause slow emptying should typically be stopped, and reversible conditions (example: hypothyroid) treated prior to testing. A history of early satiety, bloating, nausea, regurgitation or vomiting with meals would normally prompt an evaluation to determine the cause of symptoms. Inflammation, ulcer disease, or obstruction by a tumor can also cause these symptoms and diagnostic tests would be used to determine the cause. Radiographic tests, endoscopic procedures, and motility tests are used to exclude obstruction, to view the stomach lining and obtain biopsies, and to examine muscle contraction patterns. The endoscope has camera capabilities and allows the upper gastrointestinal tract to be evaluated for ulcers, inflammation, infection, cancer, hernias or other abnormalities. These conditions can cause symptoms similar to gastroparesis. Upper endoscopy usually requires 1. Medication is usually administered intravenously immediately before the test for comfort and sedation. If abnormal findings such as an ulcer or inflammation are noted biopsies can be obtained. Cialis official prescribing information for healthcare professionals. Includes: indications, dosage, adverse reactions, pharmacology and more.Fluid samples may be collected testing for bacterial overgrowth. Gastric Emptying Study is a widely available nuclear medicine test that examines the rate of emptying of solid or liquid material from the stomach. A delay in gastric emptying indicates a diagnosis of gastroparesis. Subjects consume an egg and toast or oatmeal meal along with milk or orange juice. The food portion contains a tiny amount of the radioactive material (9. Tc), which is measured by a scanning technique as it empties from the stomach. A longer test can examine if small intestine transit is also affected. Scintigraphic Gastric Accommodation is a test that measures the volume of stomach contents before and after a meal, and how well the stomach relaxes in response to food intake. This test uses a tiny amount of radioactive material (9. Tc) which is selectively taken up by the lining of the stomach, and indirectly measures the volume of the stomach. The subject consumes a nutrient drink over 3. A scan of the stomach is taken before and after the nutrient drink. The test indicates whether the stomach relaxes appropriately when filled. Symptoms of poor stomach relaxation can be identical to poor emptying, and this test can help distinguish the processes. Scintigraphic gastric accommodation is not readily available. Gastroduodenal manometry is a test that measures how well the smooth muscle of the stomach and small intestine contracts and relaxes. The test is performed by placing a thin tube into the stomach usually with the aid of the endoscope. The tube is advanced into the small intestine and over the next few hours the contractile responses while the subject is fasting and eating are observed and recorded. The manometry catheter provides information on how strong and how often the muscles of the stomach and intestine contract and whether the stomach contractions are coordinated with the contractions in the small bowel. Gastric duodenal manometry may be helpful but is often not needed to make a diagnosis of gastroparesis. This test is not widely available. A Small Intestinal X- ray is a contrast radiograph used to outline the anatomy of the small bowel. This study is not generally needed to make a diagnosis of gastroparesis, but a blockage anywhere in the small intestine will result in a back up of material and could account for delayed gastric emptying. An obstruction in the small bowel may cause symptoms similar to gastroparesis, but the treatment is different. Treatment for intestinal obstruction is avoiding intake of any food or liquid until the cause of obstruction such as inflammation resolves or surgery is performed to remove the blockage. Wireless capsule GI monitoring system (Smart. Pill. The information from the wireless capsule is transmitted to a receiver worn by the patient around their waist. The information is used to determine how fast or slow the stomach empties, and similarly how food and liquid move through the intestine. The test is done in an outpatient setting, takes generally 3- 6 hours and within 2. A potential advantage of the wireless capsule system over conventional gastric emptying or scintigraphy would be that the study could be done in the outpatient setting and would not involve radiation, though the amount of radiation used in alternative tests is very small and not considered harmful. Occasionally, if the capsule is not passed within three days your doctor may request an abdominal x- ray to assure it has left the body. Use of the wireless capsule monitoring system is not recommended in patients who have had previous surgery to decrease the amount of acid they are secreting, in patients who are unable to stop their antacid medications for the study or in patients with narrowing of the bowel lumen. Treatment. Importance of Nutrition as Treatment in Gastroparesis. Diet is one of the mainstays of treatment for those who suffer from gastroparesis. Some foods are more difficult than others for the stomach to digest. Fatty foods take a longer time to digest, as do foods that are fibrous, like raw vegetables. People with gastroparesis should reduce their intake of fiber or avoid these foods. Fiber when eaten should be chewed well and cooked until soft. Food that is poorly digested can collect in the stomach and form what is called a bezoar. This mass of undigested matter may cause a blockage, preventing the stomach from emptying and result in nausea and pain. In such a case, it may be necessary to use endoscopic tools to break the bezoar apart and remove it. Fortunately, even when stomach emptying is significantly impaired, thick and thin liquids (e. Many people with gastroparesis can live a relatively normal life with the aid of supplemental nutritional drinks, soft foods the consistency of pudding and by pureeing solid food in a blender. Feeding tubes placed in the small intestine (jejunostomy) may be required if gastric paralysis is severe and a person is unable to manage with a pureed or soft diet. These feeding tubes are usually placed endoscopically or surgically through the skin and directly into the small intestine (figure 1). Before such a feeding tube is placed, a temporary nasal or oral jejunal feeding tube is usually tried for a few days to make sure the individual can tolerate this form of feeding into the small bowel. The temporary feeding tube is usually placed by guiding it through the nose or mouth, down the esophagus or “food pipe”, through the stomach and finally into the small intestine with the aid of an endoscope (figure 2). Medications Prescribed for Gastroparesis. Eating a healthy low-fat diet is much easier when you have a list of low-fat foods as a resource. Low-fat diets give increased protection against the risk of heart.List of Low- Fat Foods Eating a healthy low- fat diet is much easier when you have a list of low- fat foods as a resource. Low- fat diets give increased protection against the risk of heart disease, many different cancers and other illnesses. Eating a variety of low- fat foods can also help to lower caloric intake resulting in weight loss.
Eating low- fat foods can help establish a healthy balanced eating plan. However, just as with all eating and diet plans, check with your personal physician before making any significant changes to your diet. Keeping an array of low- fat snack foods on hand can help you stay on track. While fat content may vary by brand, general fat and calorie counts are listed. Low- fat dairy provides calcium and vitamin D, which promotes bone health. Dairy Product. Serving Size. Percentage Fat. Calories Skim milk 1 cup 5% 8. 5330582702602, Thank you for your question. McDonald's has over 30,000 restaurants in the world, operating in over 100 countries. Within the UK, there are. The Paleo diet is everywhere these days. Four Hour Workweek author Tim. WebMD experts and contributors provide answers to your health questions. A list of vegetarian protein foods, complete with protein contents and amino acid profile information. Goat's milk - 1% 1 cup 2. Lowfat soy milk 1 cup 2. Lowfat fruit yogurt 1 cup 1. Fat- free fruit yogurt 1 cup 0% 1. Fat- free sour cream 1 ounce 0% 2. Fat- free cream cheese 1 ounce 1. Fat- free ricotta 1/4 cup 0% 4. Low- fat (made with skim milk) cheese 1 slice 2. Bread and Grains Whole grains are a good source of B vitamins, Vitamin E, magnesium, iron and fiber, and they make a better choice than processed grains. Grain. Serving Size. Percentage Fat. Calories Whole wheat bread 1 slice 1. Bulgar 1/4 cup dry 3% 1. Whole wheat pasta 1 cup cooked 1% 3. Oatmeal 1 cup cooked 1. Brown rice 1 cup cooked 7% 2. Rice noodles 1 cup cooked 2% 1. Wild rice 1 cup cooked 3% 1. Amaranth 1/4 cup dry 1. Millet 1 cup cooked 8% 2. Quinoa 1 cup cooked 1. Barley 1 cup cooked 3% 1. Proteins Protein is an important part of a healthy diet. Nails and hair are made up of mostly protein, and your body needs protein to build strong bones and muscles and for healthy skin and blood. Bodies don't store protein, so foods that contain protein need to be a regular part of a healthy diet. Low- fat protein options are plentiful. Protein. Serving Size. Percent Fat. Calories Egg whites 2 large 3% 3. Skinless chicken breast 4 ounces 8% 1. Skinless turkey breast 4 ounces 1. Pork tenderloin (trimmed) 4 ounces 2. Beef liver 4 ounces 2. Venison 4 ounces 1. Cod 4 ounces 2. 7% 1. Flounder 3 ounces 1. Halibut 3 ounces 1. Tuna, canned (water) 4 ounces 7% 1. Pollock 4 ounces 1. Snapper 4 ounces 1. Clams 4 ounces 1. Mussels 3 ounces 2. Crab 1 cup 1. 7% 1. Lobster 3 ounces 1. Crayfish 3 ounces 1. Octopus 3 ounces 1. Squid 4 ounces 1. Scallops 3 ounces 8% 7. Shrimp 3 ounces 3. Lowfat silken tofu 4 ounces 3. Beans and Peas Food. Serving Size. Percentage Fat. Calories Kidney beans 1 cup 6% 2. Black beans 1 cup 3% 2. Pinto beans 1 cup 8% 2. Lentils 1/4 cup 5% 1. Garbanzo beans 1 cup 8% 2. Green peas 1 cup 4% 1. Lima beans 1 cup 7% 1. Fava beans 1 cup 4% 5. Navy beans 1 cup 3% 2. Adzuki beans 1/2 cup 2% 3. Split peas 1/2 cup 3% 3. Fruits Along with being low- fat, fruit is also low in sodium and offers natural vitamins, minerals and plant phytochemicals. Juicing fresh fruits makes a delicious low- fat drink. You can also mix fruits for a wonderful fruit salad or eat them alone as a snack. Fruit. Serving Size. Percentage Fat. Calories Apple 1 medium 3% 7. Apricot 1 medium 7% 1. Banana 1 medium 3% 1. Cantaloupe 1 cup 6% 6. Casaba melon 1 cup 3% 4. Fig 1 medium 3% 3. Grapes 1 cup 2% 1. Grapefruit 1/2 medium 3% 4. Honeydew 1 cup 3% 6. Lemon 1 medium 6% 1. Lime 1 medium 4% 2. Kiwi 1 medium 7% 4. Mango 1 cup 3% 1. Orange 1 medium 2% 6. Papaya 1 small 3% 5. Peach 1 medium 5% 3. Pear 1 medium 2% 9. Persimmon 1 medium 2% 1. Pineapple 1 cup 2% 7. Plum 1 medium 5% 3. Pomegranate 1 medium 4% 1. Tangerine 1 medium 5% 3. Watermelon 1 cup 4% 4. Berries Berry. Serving Size. Percentage Fat. Calories Blueberries 1 cup 5% 8. Blackberries 1 cup 1. Boysenberries 1 cup 9% 6. Cherries 1 cup 3% 7. Cranberries 1 cup 0% 6. Currants 1 cup 3% 6. Gooseberries 1 cup 1. Loganberries 1 cup 5% 7. Raspberries 1 cup 1. Strawberries 1 cup 8% 4. Dried Fruit Fruit. Serving Size. Percentage Fat. Calories Apple 1. Apricot 1. 0 halves 2% 8. Blueberries 1/3 cup 0% 1. Cherries 1/4 cup 0% 1. Cranberries 1/3 cup 4% 1. Dates 6 dates 0% 1. Figs 6 figs 3% 1. Prunes 6 prunes 1% 1. Raisins 1/2 cup 1% 2. Vegetables Vegetables are also a natural food packed with vitamins and minerals. They are low- fat and low in calories and a good source of dietary fiber. However, eating nuts and seeds in moderation (fewer than 2 ounces per day) can be part of an overall healthy low- fat plan. Consider these tips: Fat Substitutes When cooking, there are a number of ways you can reduce fat by making healthy substitutions. Replace half of the oil when you bake with an equal amount of unsweetened applesauce. Use a lowfat cooking spray, such as Pam when sauteeing. Use non- stick pans and eliminate the oil. Substitute egg whites for whole eggs. Stir fry using water instead of oil. Use fat- free mayonnaise, salad dressing, and similar condiments. When marinating, skip the fat and use herbs, spices, and acid such as lemon juice or vinegar instead. Replace whole- fat or 2% milk products with non- fat. Choose cooking methods that minimize fat including grilling, broiling, and steaming. Low- fat foods are considered those with 3. Multiply the grams of carbs per serving times four. Multiply the grams of protein per serving times four. Multiply the grams of alcohol per serving times seven. Add the results of steps one through four. Divide the number obtained from step five by the number obtained in step one (fat calories/total calories). Multiply this result times 1. A kitchen scale is an effective way of measuring serving sizes. For packaged foods, follow the serving size recommendations on the nutrition label. How Many Calories Should I Eat to Lose Weight. Q: How many calories should I eat to lose weight? A: Calculating the number of calories you need to lose weight is a relatively simple, three- step process. Here is the Harris- Benedict equation to find out how many calories a woman should eat a day: BMR = 6. You just need to plug in your age, height, and weight. The number you get is the total number of calories you need each day to exist (also known as your basal metabolic rate, BMR). For example, a 5. How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you are in a haste to. Since you don’t lie in bed all day, you’ll burn more calories than this. To estimate how many calories you burn during your daily activities, we’ll use the activity factors listed below. Sedentary: Minimal movement, lots of TV watching, reading, etc. Activity factor = 1. Light activity: Office work, ~1 hour of moderate exercise/activity during the day. Activity factor = 1. Moderate activity: Light physical/manual labor during the day, plus more active lifestyle. Activity factor = 1. Very Active: Active military, full time athlete, hard physical/manual labor job. Nice to know how many calories is ok for maintaining weight and how much to reduce to lose fat. Does working out three times a week that much more effective than.Activity factor = 1. Next, multiply your activity factor by your BMR. For the example we're using, we’ll choose an activity factor of 1. This number is your total caloric needs, or roughly the amount of calories that you need to eat each day to maintain your weight. To lose weight, you need to eat less than this. See results in less than two weeks with The Bikini Body Diet.)How to Cut Calories for Weight Loss. Determining how many calories to cut for weight loss becomes more of an art than a science, as there are many variables that can impact the calories in < calories out equation, including: 1. The type of exercise you are doing. Resistance and interval training will burn more calories after you stop exercising compared to traditional aerobic training. The type of diet you are eating. High- protein diets burn more calories, as protein takes more effort for your body to digest and metabolize. How much weight you have to lose. For simplicity's sake, I had you use total body weight instead of your lean body mass (which is your total body weight minus your body fat). Because of this assumption, if you need to lose 2. This is because we treated the calorie needs of body fat the same as lean tissue (muscles, bones, and organs), but in reality, your body fat has a much lower caloric need (close to zero). Keep track of how many calories you currently eat each day. When you first start your attempt to lose weight, it may be helpful to keep track of how many calories you. Why do some people with breast cancer gain weight? Many people gain weight when they are treated with chemotherapy and steroids. Your extra weight may hang around and. When It Comes to Major Weight Loss, It All Comes Down to More Veggies. I explain how to adjust for this below. Be sure you're not falling for any of the top nine most popular weight- loss myths.)4. Your individual metabolism. The Harris- Benedict equation or any equation that estimates your calorie needs is just that, an estimate. Start the NHS weight loss plan. Develop healthier eating habits and get more active with the NHS Choices weight loss guide. The heavier a person is, the more calories they will burn. Look under your average weight category below. Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips. With more than 20 years of experience in the fitness industry, she. These equations are based on averages, and you are probably not average. Don’t take the numbers you generate after reading this article as gospel, but use them as a starting point, put them to the test, and adjust from there. Traditionally, recommendations are made for individuals to subtract 5. This is because a 5. However, I find that these reductions are too aggressive initially and that cutting too many calories too soon sets you up for long- term weight- loss failure. If you are weight training (try these strength training plans for weight loss), doing interval cardio sessions during the week, and eating a carb- controlled/moderate- protein diet, then I recommend that you only subtract 2. You’ll see results that make you happy while being able to eat more. Using our example, the woman would need to eat 1. Eat these three snacks to conquer hunger and win at weight loss.)The final step: Put it to the test! At the end of two weeks, see how much weight you have lost. If you aren’t losing at a rate that makes you happy, opt to do more activity before you cut out more calories. If you need to cut out more calories, remove another 2. The Original Best- Selling Bikini Body Program. What’s Included in Your Bikini Body Program?! Ask any questions or just have someone to chat with. Best article EVAAAA!!!!! JayJitsu310 Says: Wed, 08/29/12 - 04:33. I guess they don't test ring girls for the drug.Amy is there for you every step of the way!? We have him covered too!? This program provides options for meat eaters, vegetarians, vegans, those who are gluten free, dairy free, etc. There are options within this program for all of these concerns. If you eat meat you can continue to do so while on the Bikini Body Program. Contains some random words for machine learning natural language processing. We provide excellent essay writing service 24/7. Enjoy proficient essay writing and custom writing services provided by professional academic writers. If you are vegan you never have to eat meat if you choose not to. If you are a flexitarian (which means you go back and forth between eating meat and not this program will also be perfect for you). It is your choice. You never have to eat anything you do not want to eat. J – Bikini Body Program Success Story – – “The weight starting dropping off (1. I felt more energized and my grocery bill dropped significantly!”“The fitness had never been a problem for me. I had been active my whole life, recently ran a half marathon and was very happy with my conditioning. Despite all this I could not for the life of me lose the 1. I wanted to drop to get the cut look I was dying for! I generally followed the clean eating rule of thumb and overall had what I considered a healthy lifestyle. I had been following Amy on Facebook and really liked the recipes and ideas she was posting. I sent Amy a message stating the above and asking what she recommended.
I signed up for the Bikini Body Program that weekend and the next 1. The weight starting dropping off (1. I felt more energized and my grocery bill dropped significantly (I was eating clean before but I was eating huge portion sizes!). A month into the program I found I wasn’t even thinking about it as a diet anymore as the eating style had become my norm. I am ecstatic with the change I have seen in my physique as well as my energy levels. It has really made me realize how important it is to maintain a good balance of exercise AND proper eating.” – JZoe’s Bikini Body Program Success Story – “I lost 5. DAMY Health, and went from a size 1. I lost 5. 2lbs with DAMY Health, and went from a size 1. I really regret not measuring myself in the beginning and if you are just starting! DAMY health is an amazing programme, it’s easy to follow, and the best part of all the whole family eats the same, yes some portions are slightly different but being on previous “diets” you feel like the leper at supper time. DAMY is not like a diet. It’s a program that gives you the tools to succeed. Amy comes up with the most incredible life saving recipes!! I am a chocolate addict, unfortunately I don’t think this will ever change, however Amy creates the richest most decadent recipes so that you can indulge and still be “good”. My favourite treats are the Chocolate Ganache cookie dough squares, the icy square chocolates and the maple pecan ice cream. I just welcomed my fourth child into the world, and before DAMY I quite easily would have gone out of control with my diet, but DAMY kept me on track and now 2 1/2 weeks post partum I have 2. I feel ecstatic about this number, it’s so doable. Before I met Amy I struggled to lose 2. It took me 4 years!! I found Amy and lost 5. If I can lose 7. 8lbs and feel this healthy and have this much energy I can do anything!!– Zoe. Sarah’s Success Story – “I kept seeing results even without working out!”I first found out about the DAMY Programs from two friends of mine from the gym (Kimi and Nikki – both of whom you have seen in their awesome transformations on the site!). They are always researching great webistes, blogs and recipes online and came across Amy’s site and shared some amazing tips, recipes and tricks with me. They were raving about the results they were getting from the BBEC and I wanted in! After having tried other clean diets with some success, I was ready to take it to the next level. Coming to DAMY with a good understanding of clean eating, and with a very active lifestyle, I knew pretty well what I was getting into. I got my daily stress relief (and adrenaline fix!) from high intensity workouts like bootcamps, spinning, sprints, and weight training 5- 6 times per week. I felt I had a pretty good start to the program and was already noticing my clothes fitting better after just a few weeks! Then a crazy thing happened. I am sure you are thinking the same thing I was- how could a healthy, young, non- smoker (who is not on any medications) have a stroke? Well, it actually happened at the gym (and apparently it is not super uncommon in young, healthy individuals who are very physically active- so I found). I was REALLY lucky in that I did not have any side effects like paralysis or weakness on either side, and I thank God that I am ok. The only thing that happened was I had some funny blurriness in my vision once in a while, and I had severe headaches. Once the diagnosis came, I was ordered out of the gym for 3 months. I was pretty bummed about that one especially because I had finally plucked up the courage to try a fitness competition in April with my two pals Kimi and Nikki. But, health comes first and so I diligently (yet begrudgingly at first) obeyed. My first thought was, “OMG I am going to blow up like a balloon if I can’t workout!” But then I remembered something that I have heard from Amy and several other trainers. Well people, it is so true. I kept seeing results even without working out! When I first started, the numbers were not really changing on the scale so much. I did have to go out and buy new jeans and pants though. I have lost a total of 1. Bikini Body Program, but some of it has definitely been due to the fact that I have not been able to workout. This program has really guided me to adopt this “plan” to become my lifestyle. Have you ever heard anyone say, “if you do something enough times, it becomes habit?” That is certainly what the Bikini Body Program has helped me with. I don’t really miss anything. I have become more creative with cooking and have been able to make substitutes for most of my favorite foods! And sure, going out for drinks or out to a party means I might have to plan a little in advance, but I know that it is not worth having something that is bad for me if it means I cannot fit into all my new clothes! There are so many things about this program that are so amazing! The blogs, the daily motivation, the yummy recipes, the testimonials, the emails, and of course, the accountability. Amy has been the most supportive, kind, caring and compassionate cheerleader to me even just through emails. I feel like she has a personal investment in me and she really does care. I know it is her job to care, but she does it with passion and conviction which cannot be forced. She has helped me to be more kind and patient with myself through this difficult time, and it has truly meant so much to me. I really hope that this testimonial might help some of you out there who cannot workout as rigorously or frequently, or if you might be discouraged for any reason. If you take anything away from my story, it is to just remember that keeping on the DIET PLAN is just so important! Thank you so much Amy!– Sarah. Have a question about the program? There are no short term fixes or methods that make you suffer for weight loss results. You eat REAL food continually all day and are even encouraged to have a treat once per week. The workouts are so flexible they can be done at home, outside or in the gym. Our eating principles are the natural way your body is designed to absorb food. We teach you how to realign your eating, workouts, and mind- set to the natural way you were meant to be. Stop the diet suffering and join what is real. The Bikini Body Program and DAMY Health are so much more than changing your body. DAMY Health is a movement. This program will change your life, your body and your attitude. The fitness program is extremely flexible and with trainer Amy Layne at your fingertips 2. DREAM BODY! We are so confident in this program that we guarantee weight loss success! We know that after finishing the 1. YOU! Happiness, confidence, and feeling sexy come for FREE! Here’s how we know the Bikini Body Program works! My personal journey is here! What lit this fire is the realization that my body is where I have to live my life from! This thought led my journey to figuring out what it takes to be healthy, happy and fit! I have taken the last few years working like a chemist building my education, speaking to specialists in the field, and trying every fitness/diet program out there! After much frustration and experience I finally created what works. What I have done here is collected all the tools and steps you have to take to not only reach your dream body but maintain it. I have eliminated fads and taken out all the guess work. Not only do I provide you with this incredible program I am here for you every step of the way. I have become the person for my members I had wished I had to guide me many years ago. Many of us just need one person to believe in us and guide us on our journey. I am that person for you! With daily emails, weekly check- in’s and unlimited email access to ask any questions or just someone to talk to I am here. One thing I am passionate about telling everyone and have proven true is that you are not a prisoner of your genetics. You alone can change your fate. The Bikini Body Program is exactly what I did to change my body for good. Stop wasting time and money jumping from fad to fad. Follow this plan and its simple principles and you are guaranteed success. I completely changed my body in only 1. I feel it is extremely important to try to put words to the fact that my physical transformation is sincerely only 4. What you can’t see and I can only explain is that this program has transformed every aspect of my life. I went from severe breakouts, mood swings, feeling that there was always a cloud over me, major PMS, and an overall negative attitude to living my dream life. Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. Graduate School of Business . Financial statements are a key product of this measurement process and an important component of firms' financial reporting activities. The objective of this course is not to train you to become an accountant but rather to help you develop into an informed user of financial statement information. While financial statement users face a wide variety of decisions, they are often interested in understanding the implications of financial statement information for the future cash flows and earnings potential of a firm. We will focus on understanding the mapping between underlying economic events and financial statements, and on understanding how this mapping affects inferences about future profitability and liquidity. The following learning objectives will be emphasized: (1) familiarity with the transactions businesses engage in, (2) fluency in accounting terminology, (3) understanding the structure that maps transactions into accounting numbers, (4) understanding the rationale for various accounting methods, and (5) awareness of the judgment involved and the discretion allowed in choosing accounting methods, making estimates, and disclosing information in financial statements. The first part of the course covers alternative costing methods and illustrates how the resulting cost information can be used to analyze the profitability of individual products and customers. The second part of the course will examine the role of internal accounting systems in evaluating the performance of individual business segments and divisions of the firm. Included in this part are topics related to the choice of internal pricing methods for transferring goods and services across divisions of the firm and the use of financial metrics for assessing the profitability of these divisions. The course is oriented toward the user of financial accounting data (rather than the preparer) and emphasizes the reconstruction and interpretation of economic events from published accounting reports. The course is geared toward students with some familiarity in dealing with financial statement information and allows for deeper coverage and discussion in class. The first part of the course demonstrates how management can rely on internal accounting information to measure and manage the profitability of individual products and customers. As part of that analysis, we examine alternative costing methods and illustrate how the resulting cost information can be used for decision making. The second part of the course focuses on the role of the internal accounting system in evaluating managerial performance and in coordinating the activities among business units within the firm. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. This Native American Tea Cures Cancer And This Is How You Make It As you’ve probably noticed, conventional medicine is finally. Dave, I know the knitters are coming to the Ram's Head in Baltimore in August. My boyfriend and I are coming to see you. Saw you at the Mojo (tiny little bar in B. The low-carbohydrate diet produced a greater weight loss (absolute difference, approximately 4 percent) than did the conventional diet for the first six. 9780757505300 0757505309 Life Skills for College Success 9781425728526 1425728529 The Story of Charlie Arbon, B. Catchpole, Bernard Catchpole 9781861471567 1861471564. 9783540465096 354046509X Das Vojta-Prinzip - Muskelspiele in Reflexfortbewegung Und Motorischer Ontogenese, Vaclav Vojta, Annegret Peters 9780701182144 0701182148 All. The mission of the Stanford Graduate School of Business is to create ideas that deepen and advance the understanding of management, and with these ideas, develop. Our focus here will be on performance metrics that enable effective decentralization by aligning the objectives of individual business units with the overall corporate goals. The financial accounting course has the general objective of developing students' understanding of the nature, scope, and limitations of accounting information. To achieve this objective the course attempts to: (1) develop students' understanding of the conceptual accounting framework, including the objectives of financial reporting, and (2) develop students' ability to understand and critically evaluate the financial disclosures made by corporations. An issue of particular interest will be the managerial incentive aspects of accounting information and disclosures. The course will cover the development of accounting standards, implementation of these standards, and how to interpret output from these standards. The course highlights intermediate and advanced financial reporting topics including fair value accounting, asset securitization, consolidation including special purpose entities, foreign currency translation, derivatives and hedging, leases, revenue recognition, pensions, and equity compensation. The course also focuses on evaluating emerging financial reporting issues such as proposed financial reporting standards put forth by U. S. This course should help students better understand the environment governing global financial reporting and how firms develop financial statement information within this environment. The course will then focus on how to use them in decision contexts including evaluating profitability, forecasting future earnings and cash flows, selecting an appropriate financial reporting strategy, and assessing risk. To search for a resource listing in a different state, return to the state pages. Search Tip: So you don't have to scroll through pages of addresses on your state. Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. Accordingly, the course will focus on several factors essential to this goal. These include understanding (1) the business environment a firm operates in, its contracting practices and their implications for what accounting principles are applied and what judgments are required; (2) the process that generates accounting numbers and its implications for the quality of those numbers for decision purposes; (3) approaches for assessing the sustainability and growth of a firm's revenues and earnings using financial statement information; and (4) approaches to evaluate earnings quality, the risk of earnings restatements, liquidity and solvency. This course should be of value to students who will be in senior positions within corporations and will determine financial reporting policies, as well as those outside corporations who will make investment or other decisions at least partially based on financial statement information. The perspective taken is that of an outsider relying on publicly available financial information for investment purposes. The course relies heavily upon financial statement analysis tools and the residual income framework for equity valuation. Through lectures, in- depth case studies, and real- time exercises, the first half of the course covers traditional financial statement analysis- based tools for critically analyzing and assessing a firm's current financial performance and economic condition, including ratio analysis, accounting quality analysis and financial distress / bankruptcy prediction models. The second half of the course introduces the accounting- based valuation framework and develops the link between financial statement analysis, forecasting and equity valuation. The capstone to the course is the completion of a comprehensive, real- time valuation of a publicly traded firm (or registered IPO candidate). The course is structured for students to gain a deeper understanding of the economic pressures behind the valuation creation and valuation process, and will be useful to those students who anticipate making investment or credit decisions at least partially based on historical and prospective financial statement information. A basic framework will be developed to integrate the many important dimensions of corporate governance in the U. S. The institutional features of corporate governance and executive compensation will be documented using the professional business and legal literatures. In addition, the scientific research in accounting, economics, finance, and organizational behavior will be used to provide insights into the measurement and consequences of observed corporate governance and executive compensation choices. After successfully finishing the course, a student should be able to (i) understand the debates about appropriate choices for corporate governance and executive compensation and (ii) critically evaluate the implications of academic and professional research studies on these controversial issues. Specifically, we review the market for corporate control, discuss strategic and governance issues related to firms' decision to acquire or be acquired, and examine the M& A regulatory environment. We analyze various pricing and deal structure considerations, identify strategies that underlay a successful negotiation, and review the financial reporting and income tax implications of M& A deals. In covering these and other related issues, we will discuss both the theory and practice of mergers and acquisitions. To provide some specific context we will analyze several M& A deals (e. Google/Motorola, HP/Compaq, Up. John/Pharmacia, AOL/Time Warner, Oracle/People. Soft, and many more). In discussing these cases, we will examine the situation faced by the company, the issues surrounding the transaction, including the financial reporting implications, and focus on the managerial incentives and the judgment applied. We will also review some of the related literature in accounting, economic, and finance, to gain broader perspectives and insights into the financial issues associated with M& A transactions. Class time comprises mini lectures that introduce some of the more technical concepts, case discussions, and guest speakers who will offer additional perspectives on the subject matters. The course is co- taught by Ron Kasznik (GSB) and Safra Catz (Oracle Corporation). Catz is the CEO of Oracle Corporation and a member of its Board of Directors. She has led Oracle through more than 1. People. Soft, Siebel, BEA, Sun Microsystems, and many more). Prior to joining Oracle in 1. Ms. Catz was Managing Director at Donaldson, Lufkin & Jenrette, a global investment bank (now part of CSFB). Catz also serves on the board of directors for HSBC Holdings plc. By contrast, tax accounting courses traditionally concentrate on technical legal and administrative issues while ignoring the environment in which taxes enter an individual's or firm's decision. This case- based course intends to bridge this gap by providing a framework for recognizing how taxes affect strategic personal and business decisions and gaining experience analyzing a wide range of tax- related issues. The key themes of the framework - all parties, all taxes and all costs - are applied to decision contexts such as investments, retirement planning, cash and equity compensation, organizational form, tax planning for multiple jurisdictions, and M& A. The goal of this course is to provide an approach to thinking about taxes that will be valuable across jurisdictions even as laws change. 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