Minute Workout: Belly- Dance Away Ab Flab. Belly Dancing for Fitness. Belly dancers aren't just wiggling and jiggling their hips; they're getting an ab workout that sculpts almost every single muscle in their core — even the hard- to- target, deep transverse abdominals, says Rania Androniki Bossonis, author of Belly Dancing for Fitness (Fair Winds Press, 2. Do this 1. 0- minute routine once a day and you'll shimmy your way to a sexy stomach. Rib Slide. Minutes 0: 0. Stand with hands on hips and feet together. Targets: Tectus Abdominus and Obliques. Stand with hands on hips and feet together. Move just your ribs to the left, then back through the center of your torso and to the right. 10 Effective Weight Loss And Fat Burning Exercises: Workout Motivation! So feel the beat, lose yourself in the movement and dance off. The dance diet: A Strictly super way to slim. But Can Latin Dancing Help You Lose Weight? Can a Zumba Dance Fitness Workout help you to lose weight? Zumba Dance Workout. Can a Zumba. As your body gets used to a particular exercise routine, you may. Find and save ideas about Dance workouts on. Music routine for weight loss. 7 Dance Workout Videos. 1 Hour Home Cardio Dance To Lose Weight And Belly. DanceX is a fun total body dance workout with hot music. This may help many people lose weight. Best Dance Workout Dvd To Lose WeightContinue moving from side to side. Hip Circle. Minutes 1: 3. Standing with feet hip- width apart and arms slightly lifted at sides, shift your hips to the right, as if you were hula- hooping. Targets: Obliques and Glutes. Standing with feet hip- width apart and arms slightly lifted at sides, shift your hips to the right, as if you were hula- hooping. Then move them in a circular motion to the front, left, and back. Repeat in the opposite direction. Continue alternating. Horizontal Figure Eight. Minutes 3: 0. 0 - 4: 3. Stand with arms out to sides and feet hip- width apart. Targets: Lower Portion of Rectus Abdominus. Stand with arms out to sides and feet hip- width apart. Lean right hip diagonally forward. Shift it to the right side, then around to the back and center. 10 Simple Dances To Help You Lose Weight Easily. Different Dance Forms to Lose Weight. Dance workouts are. A simple jazz or hip hop routine could effectively. Fun Dance To Lose WeightRepeat with the left hip and continue alternating, as if your hips were drawing a figure eight on the floor. Vertical Figure Eight. Minutes 4: 3. 0 - 6: 0. Lift right hip and heel and lean to the right. Targets: Lower Portion of Rectus Abdominus and Obliques. Lift right hip and heel and lean to the right. Drop hip and heel, returning hips to center. Repeat to left side. Now combine both sides into a smooth motion. Imagine you're drawing a figure eight on the wall in front of you with your belly button. Camel. Minutes 6: 0. Press chest forward while drawing shoulders and arms at your sides and arching your spine. Targets: Rectus Abdominus. Press chest forward while drawing shoulders and arms at your sides and arching your spine. Reverse this motion by pulling abs in, tucking pelvis, and bringing shoulders forward. Continue alternating to create a rippling S with spine. Belly Roll. Minutes 8: 0. Stand with arms out to sides and a few inches behind you. Targets: Rectus Abdominus (not shown)Lift right hip and heel and lean to the right. Inhale and expand your rib cage, then pull in the lower portion of your abdominals. Reverse the motion by relaxing and expanding your lower belly as you draw in your upper belly. Alternate between the two movements, creating an undulating wave with your abdominals.
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