Healthy Banana Muffins. Well, it happened. Ben is no longer a law student, and I am no longer a law student’s wife. We marked the occasion with Healthy Banana Nut Muffins. I’ve imagined writing this post hundreds of times since this blog began, and now that I’m sitting in front of my keyboard with Ben three feet from me, instead of three miles away locked inside a library, I hardly know what to type. I believed on multiple occasions during the last three years that law school would never end, and my marriage would forever include eight- hour exams, bell curves, and law review. My law- student husband had graduated, and I am so incredibly proud of him. Made with no flour or oil, these Banana Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack! I used to be a meticulous planner. I know that this recipe for Carrot Banana Bread might not be the best time to do this but I have been a bit quiet for a few weeks now about what has been going on. I Went On The Whole30 Diet And Gave Up Added Sugar, Dairy, And Grains (And I Only Cheated Once), Here’s What I Learned. A moist, delicious healthy banana bread recipe with chocolate chips. So fluffy and sweet, no one will suspect it’s made with Greek yogurt and whole wheat! In 2012 it is estimated that over 350 million people worldwide have Type 2 Diabetes which is the same as the U.S. The average USA native eats over 300. Law school has challenged our relationship, but Ben and I will both tell you that it made us stronger. On graduation day, Ben was not the only one who received a heart- felt card from his spouse—Ben wrote one for me too. Freelee the Banana Girl is the most popular Australian Health Youtuber reaching over 10 million people per month.Although it was Ben who spent the hours in the library and me who picked him up late on Friday nights, law school taught us both to make sacrifices. I learned not to resent our time apart (most of the time) or the extra household duties that fell to me in the weeks leading up to finals (most of the time.) Ben learned to give up his study time when I was upset or activities came along that were important to me. I’m not so na. He is beginning a full- time job with a law firm this fall, which will likely bring new challenges and long hours. With any luck, we will be in a new house, which will bring its own demands. Goodness knows life will change when and if kids enter the scene, but let’s save that for another post. I’d like to tell you that the days since graduation have been filled with romantic midnight walks and afternoon naps, and that I rewarded Ben for this important milestone with a 1. In reality, we’ve been spending most of our time cleaning and house hunting, and I actually baked Ben a batch of healthy banana muffins instead. These banana muffins, however, are not just any old vehicle for those overripe bananas I know are languishing on your kitchen counter right now. These are Ben’s Healthy Banana Nut Muffins: super soft, healthy, and stuffed to the brim with toasted walnuts—exactly how Ben came to love them during the three years I spent baking them for his study snacks. What makes these banana nut muffins Ben’s Healthy Banana Nut Muffins is a border- line irresponsible amount of walnuts. Typical banana nut muffin recipes call for 1/4 or 1/2 cup walnuts, but these babies flaunt a full protein- packed cup. During law school, I often baked Ben healthy snacks (or cookies) to bring to the library, and healthy banana nut muffins were a regular. No matter how many walnuts I added, however, Ben politely requested more, so one day I finally threw in an entire cup, unsure if the batter would even hold. To both of our nutty delight, not only did the muffins bake beautifully, their walnut flavor and crunch was outstanding. Even if you are not a walnut fan, this is still a fantastic base recipe for healthy banana muffins. They are 1. 00% whole wheat, super moist, and loaded with the warm flavors of cinnamon and pure maple syrup. I spent a lot of time playing around with the sugar/fat ratios in this banana nut muffin recipe, and am so happy with the final product. They are ultra soft and flavorful, but the majority of the moisture comes from Greek yogurt and the bananas themselves, so only a touch of coconut or canola oil is needed. Also, the maple syrup tames the whole wheat flour, giving these banana nut muffins a pleasant taste and rich flavor profile. Although Ben has graduated, I am hopeful that the lessons we learned during his time in law school—the importance of patience, sacrifice, and support—will remain with us throughout our lifetime together. Though I may no longer be “The Law Student’s Wife” on paper, I very much hope the spirit of the name stays with me. I chose this blog name in part because it began as a hobby in a new city where my husband spent a lot of time with his books; however, I also chose it because the time we both prioritized was sharing meals together. I am passionate about finding time for family dinner, even on a tight budget and packed schedule. I love sharing healthy recipes that make mealtime feel special, and I hope I’m still doing so long after Ben is qualified to write “J. D.” after his name. I also fully intend to keep baking Ben’s Healthy Banana Nut Muffins, even though he will be bringing them to the office, instead of to school. As far as the porterhouse graduation steak, I’m leaving that one to professionals. Post- gradation isn’t allllll hours on Zillow or sifting through the hundreds of legal documents that proliferated in our apartment during the past three years. This Friday night, Ben and I will be toasting his our accomplishment at one of Madison’s oldest steakhouses, picking up a pint of ice cream, then watching a Comedy Central stand up marathon on Netflix. In the morning, I’ll bake a fresh batch of Ben’s Healthy Banana Nut Muffins. This is my real life, and I kind of love it. Though I don’t know everything that lies ahead in my post- law- student’s- wife- life, I know it will be with Ben, which is enough. I also know that it will include Ben’s Healthy Banana Nut Muffins. The future is looking bright. And tasty. Healthy banana muffins made with yogurt, walnuts and maple syrup. Whole wheat, moist and absolutely delicious, this is the only banana muffin recipe you need! Yield: 1. 2 muffins. Prep Time: 1. 0 Minutes. Cook Time: 2. 0 minutes. Ingredients: 1 1/2 cups mashed overripe bananas (about 3 large)1 large egg. Greek yogurt (I used non- fat)2 tablespoons canola oil or melted and cooled coconut oil. Directions: Place rack in upper third of oven and preheat oven to 3. F. Line a 1. 2- cup muffin tin with paper or foil liners, or lightly grease with cooking spray. Healthy banana muffins made with yogurt, walnuts and maple syrup. Whole wheat, moist and absolutely delicious, this is the only banana muffin recipe you need! The Banana FAQ Page By Don Bennett, DAS. How to know when a banana is ripe and ready to eat. I have an exciting recipe to share with everyone today! Let me introduce to you, GAPS banana blueberry bread! I have been experimenting with almond and coconut flour. The SCD diet is a great treatment for ulcerative colitis and Crohn's. SCD can improve your Colitis symptoms if followed correctly. Mash bananas in the bottom of a large bowl until mostly smooth. Whisk in the egg, then the yogurt and oil. Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, salt, and cinnamon over the top, then stir until combined. Gently stir in the flour until barely combined, then fold in the walnuts. Scoop the mixture into the prepared muffin tins, filling them nearly to the top. Bake for 2. 0- 2. Store leftover muffins at room temperature in an airtight container for up to two days or tightly wrap individually in plastic and freeze for up to one month. All images and text . More muffins to munch: posted in. Any Season, Baked Goods/Breads, Breakfast/Brunch, Healthy Sweet Treats, Recipe, Recipes by Diet, Recipes by Season, Recipes by Type, Snacks, This and That, Vegetarian. But is her radical eating plan actually an eating disorder? Try eating bananas—all bananas, all the time. Next to the cotton ball diet and tapeworm diet in the recent annals of absurd eating plans is 3. Bananas a Day, a booming fitness craze pioneered by a ripped Australian that counts some 2. The rules are as simple as the benefits are disputed: the plan mandates that 9. Freelee is the face of the fruity fad. On Facebook under her pseudonym . Just brace yourself for the moment she shows off her engorged gut. Also required in the “thrivation plan”: drinking two to four quarts of water, exercising 5- 6 days a week, getting 3. Freelee credits the low- fat, raw vegan lifestyle, which she began about four years ago, with helping her to overcome her struggle with anorexia and bulimia. Her partner in monkey business, Harley Johnson—he goes by Durianrider online—likewise considers the routine to be curative; he says 3. Ba. D, as fans refer to it, rid him of symptoms stemming from Crohn’s disease, including chronic fatigue, asthma, depression, and hypoglycemia. They’re not alone. In the “Testify!” section of Freelee’s website, users sing the praises of 3. Ba. D, which they claim helps not only with weight loss but a plethora of other issues ranging from fibromyalgia to nightmares. Beyond these supposed results, 3. Ba. D promises a revolutionary change in your bathroom schedule—the high- fiber diet, the site reads, portends “more regular bowel movements.” The high- water content will reportedly make significant changes to No. Compared to the rest of the dehydrated world that only urinates a few times a day, urination will be more frequent on this diet,” Freelee writes. But before jumping on Freelee and Harley’s banana boat, it’d be wise to take a look at the facts. While leading diet plans are created (and backed) by licensed dietitians and nutritionists, 3. Ba. D isn’t. And while the site deserves more than a few points for creativity, doctors and experts worry that consuming only bananas may, over time, deprive users of vital nutrients. The inspiration for the diet stems from the work of Dr. Graham, creator of the 8. As the name implies, Graham’s diet consists of eating 8. The raw- focused diet has been publicly praised by many public figures, from Olympic hopefuls to NBA stars. Dr. Graham has a doctorate degree and 3. Freelee and Durianrider lack such credentials. Bananas a Day “is based on the personal experiences of the 3. Ba. D team who have years of experience both in doing the diet and in assisting struggling new members, as well as research and science,” the blog reads. We will not share your email with anyone for any reason. What Graham does defend, however, is the foundation of both diets: raw foods. The benefits of avoiding cooked food, says Graham, are endless. It’s a food she actually recommends that those aiming for weight loss stay away from. But it seems the only thing Freelee may be sicker of than bananas is criticism like Robinson’s.“Absofruitly not,” the banana girl responds to any notion that her diet could be considered disordered eating. You will be happy regularly for no reason. Rather than promote the diet for profit (joining the community is free), Freelee says it’s a vehicle for changing the world. To encourage the consumption of unlimited calories from fruit and cooked carbohydrates such as potatoes, rice, pasta. To change this World into one filled with healthy, happy sexy fruit- eaters rather than diseased out of shape junk food addicts.”While Freelee is busy banana- fying the world, her haters are busy trying to squash it. A You. Tube video of her making a reference to “obese brothers and sisters” blocking “fit people” from getting down the stairwells of the Twin Towers on 9/1. Gawker with the headline: “Is This the Worst Person on the Internet?” The site is provocative enough in the vegan world to earn its own digital arch- nemesis “3. Bananas A Day. Identified as a “blog written by the community for the community. But as is the case with anonymous users—posting on any blog—it’s difficult to decide what’s fact and what’s fiction on 3. Bad’s hate site. Some users cry of negative side effects; (“My Tooth Crumbled WTF Do I DO?!”) others praise it (“Another 3. Ba. D Success Story”). Ba. D hater or lover, think twice before giving your own two cents on the blog: Freelee and Harley have a strict set of guidelines, one of which includes “no swearing.” Any user that breaks these rules, or expresses disdain for the plan itself, is subject to suspension from the website. This isn’t a democracy: it’s a bananocracy. Editor's Note: The original version of this article included the full name of 3. Ba. D's creator. It has since been removed due to privacy concerns.
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