Denise Austin Exercise, Fitness and Workout Videos DVDs CDs. Denise Austin Instructional Videos and DVDDenise Austin Exercise, Fitness and Workout Videos. Denise Austin will help you achieve your fitness goals. Weight loss, body sculpting, toning, pregnancy exercise or waistline reduction. Denise Austin: 3 Week Bootcamp DVDJump on the fast track to weight loss and lose up to two dress sizes with Denise Austin's 3 Week Boot Camp! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Orphan Black returns this weekend with its fifth and final season. This year is all about the sestras coming together to fight for each other. Then, finish strong with a 6- minute bonus Ab Fat- Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! Cardio and Strength Intervals (2. Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. Athletic Training (2. Trim inches with a kettlebell- inspired workout that uses controlled momentum, full- body moves and cardio bursts to shed weight fast. Bonus Ab Fat- Blaster (6 mins.): Sculpt rock- hard abs in an instant with three- dimensional exercises that target- tone the entire core to reveal a slim, strong, sexy center. It’s fun to read all these comments and the memories from so long ago. I started in kindegarden in 1949 at Roseville and was there till mid 1956 when my parents.Equipment Used: 2 to 5 lb. In just 1. 0 to 1. Equipment Used: Stability ball, resistance band, dumbbells (optional). Denise Welch, 58, displays her curves in an electric blue bikini as she soaks up the Marbella sunshine with husband Lincoln Townley, 44. By Ryan Smith for MailOnline. Instructional Walk Aerobics Videos and DVDs. Walking is one of the best exercises for controlling weight and improving health. Come rain or snow, you can walk off. Diet Secrets of a Former Fat Girl; Diet Success? It's All in Your Head; Dishing With Skinny Bitch; Do Energy Drinks Deliver? Do You Zumba? Doctor-Recommended Workouts. Meet your LifeFit goals! In this DVD, I’ll walk you through some of the ways that you can blast off that fat, boost metabolism, and shed pounds. Denise Austin: Get Fit Daily Dozen DVDDenise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 1. 2 easy exercises in 1. This slim- quick system includes five 1. Get your daily dose of exercise and get in the best shape of your life! Cardio- Athletic (1. Rev up your metabolism, and your athleticism, with 1. Cardio Kickbox (1. Punch, kick, and shuffle yourself slim with 1. Lower Body Sculpt (1. Tone your hips, thighs, buttocks, and abs with 1. Upper Body Sculpt (1. Row, curl, and plank your way to sexier shoulders, arms, and abs with 1. Yoga Stretch (1. 2 min): Release tension and improve circulation with 1. Equipment Used: Dumbbells. Denise Austin: Body Burn with Dance and Pilates DVDFitness expert Denise Austin has found the perfect dance partner .. Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high- energy, low- impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates! CARDIO DANCE (3. 0 mins): Turn up the burn, and your metabolism, with this easy- to- follow dance routine that twists, shakes, and kicks your body slim. PILATES STANDING (1. Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core. PILATES MAT (1. 0 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat- burning body. Equipment Used: Light Weights. Denise Austin: Fit & Firm Pregnancy DVDCongratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy- boosting program that focuses on everyday strength, . The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body- sculpting goals. So get target toning and get fit fast! Denise Austin: Yoga Body Burn DVDIn Yoga Body Burn, Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or performed individually, these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time. The DVD features Yoga Burn, which ignites the body's internal furnace with aerobic- paced yoga moves that burn calories for an incredible fat meltdown; Yoga Legs, which sculpts leaner, longer legs with dynamic yoga poses that challenge balance, flexibility, and strength; Yoga Abs, which strengthens and shrinks your midsection using core- focused yoga moves to define a trimmer, tighter tummy; and Yoga Relax, in which you quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body. Denise Austin: Burn Fat Fast Cardio Blast DVDFitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat- blasting fun! These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever! The DVD features Kickboxing, a variety of moves to trim the hips, thighs, buns, and arms while you incinerate fat and boost your metabolism; Athletic Interval, fun agility drills that offer intensity and variety without complex choreography; Retro Aerobics, a fun- filled classic 8. Cardio Dance, a low- impact cardio dance routine with a lively Latin beat that will make you shake your hips and help tighten your tummy. Denise Austin: Fat- Burning Dance Mix DVDIt's no secret, dancers have fantastic bodies - now you can too! Fat- Burning Dance Mix blends the hottest body- slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat- burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: Warm- Up: This 5- minute warm- up helps maximize your inch- trimming results by preparing your body for any of the four dance workouts. Jazz & Pop: Strike a pose! This 1. 0- minute workout features fun Broadway- style jazz moves that will have you high- kicking those extra pounds away! Latin Groove: This 1. Latin beat, as you Mambo, Cha- Cha and Samba your body slim! Club Funk: Crank up the volume, and your fat- burning furnace, as you get down and funky with this 1. Ballet Sculpt: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 1. Cool Down: Lower your heart rate and increase your flexibility with this 5- minute cool down. You'll feel energized, toned and fit all day long! Denise Austin: Boot Camp Total Body Blast! DVDIn Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat- burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun! The DVD includes: Cardio Boot Camp: Blast into shape with this 2. Strength Boot Camp: Experience another level of interval training with this explosive, 2. Flexibility: Look and feel better than ever with this 1. Denise Austin Blast Away the Pounds: Indoor Walk DVDThree complete 1- mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1- mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results! The Complete Walking Program includes: 1. Easy Walk - Tailored for those unaccustomed to regular exercise, this 1. Calorie burning equivalent: 1 outdoor walking mile. Fat Blasting Interval Walk - This 1. It's the perfect metabolism- boosting workout. Calorie burning equivalent: 1 outdoor walking mile. Power Walk and Tone - This vigorous 1. Calorie burning equivalent: 1 outdoor walking mile. Stretch - Designed to relax and tone all major muscles and joints, this 1. Special features include: Full screen version; 2. Dolby Stereo Surround; digital mastered; scene index; interactive menus; music- only option; customized workout; and Denise Austin trailer. Denise Austin Burn Fat Fast: Cardio Dance & Sculpt DVDFlat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine- tunes your body into a fat- burning machine! The high- energy workout features calorie- burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun! The DVD includes: Cardio - Get your metabolism into gear with this 2. The cardio . Enjoy yourself as you watch the fat disappear! Strength - Sculpt your muscles at a heart- pumping temp with this 2. This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks. Stretch - Complete your total body training with an essential 5- minute warm- up to prepare your body to work out, as well as a 5- minute cool- down designed to improve flexibility and posture by lengthening and stretching your entire body. Denise Austin - Hit the Spot - Pilates DVDIn Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body- slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment. Denise Austin - Personal Training System DVDThis DVD includes 1. CARDIO: Two 2. 0- minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat- blasting jump start! Memoriessubmitted by Peter Turnbull – 6th Class 4. An ex- Roseville student contacted me earlier this week regarding the forthcoming re- union. Amazingly the memories flooded back and I will highlight them, to the best of my memory, as follows: I enrolled at 4 years and 9 months at the kindergarten in 1. I remember the school principal was Mr Keogh who often told us about the wonderful Dorrigo on the mid north coast. This memory must have remained as we purchased a farm “Blue Hills” in the nearby Nambucca Valley about 1. I remember that one teacher seemed to cover a number of subjects and Mr Hamilton arranged for us to stand each morning and recite all our tables until we knew them off by heart. Most of us could add up more quickly than the adding machine! I think Mr (Oxy) Welding introduced us young philistines to fine english music – the tunes bring back memories, from the early 1. I hear them played today, eg; Schubert (who is Sylvia?) – Percy Grainger (“Country Gardens”), Handel (“Where ere you walk”) – “Trees” and “Jerusalem”. It was a privilege to be one of two boys chosen for Road Safety Crossing Duty and we were required to each march into the centre of the side street, with military precision, each boldly holding a flag and declaring alternatively “All Clear – Quick March!” – the original lollypops! We also competed for bin duty to see who would be chosen to carry the bins over our shoulders. With war storm clouds approaching out came rolls of new bandages which were glued, crisscross, across the school window panes. Then the digging up of the playground for air raid trenches which was lots of fun but quite wet at times. The sirens called us to the trenches – be prepared! I remember Graham Affleck’s Dad organised Smithy’s old bus (The Southern Cross) to fly low over the school grounds to the delight and awe of all – probably around 1. Smithy”. The Affleck’s were the original Dick Smith types! The Rosie Baths were always fun – especially for the one penny Peter’s ice cream cones and the iceblocks too. I well remember Harry and Peter Medlicott being regulars at the pool – walking the back way through the bush as they lived nearby at East Roseville. Geoff Hackworthy scratched his shin on the stone edging and probably carried this souvenir for many years. Sharing sandwiches was always a tradition and I liked the novelty of borrowing Smith’s Chips from others to put on my vegemite and peanut butter sandwiches – a previously unknown delicacy. Bruce Hocking was a wiz at winning the “find the cricket ball”. Walking the one mile each way journey, up and down, Archibold Road (the big dipper) en route to and from school each day – no ferrying by parents’ who would not have had cars. My Dad was in the army from 1. Unbelievably following my parents’ purchase of an orchard in Somersby, near Gosford, in 1. I was travelling on the school bus for my first day at Gosford High School and Harry and Peter Medlicott were on the same bus! Their parents also escaped suburbia and purchased a nearby orchard and we have remained lifelong friends starting from our initial days at Roseville Public School. Special thanks to the dedicated teachers who instilled our first learning to prepare us all for the unprecedented future we have all been privileged to enjoy in this lucky country of Oz. Bernard Brooks – 6th Class 5. Walking to school from Malga Avenue (yes really), free warm milk with magpie holes in the caps, cricket marbles in the big playground. Yvonne Griese (nee Ahearn) – 6th Class 5. Little bottles of milk for recess. Looking at the boys from a distance because separate classrooms and playgrounds. Folk dancing once a week. Boys lined up and girls ran up to stand next to them. A lottery as to who you were left standing next to. Tony Hayward (Anthony) – 6th Class 4. I am sorry but I will be unable to come to Sydney. There are so many names of people I haven’t seen for so many years- Will you be able to post some photos on the web site? As friends from around my year are about 8. Thank you- I am so sorry to not be able to share the day with you all. Peter Francis – 6th Class 5. I have great memories of terrific friends and a very happy childhood at Roseville Public – more so playing cricket and football than in the classroom. Peter Chown – 6th Class 4. Came on 2. 07 bus from Castlecrag. Air raid shelters in eastern end of playground. Learning national anthems and patriotic songs of WWII Allied countries, especially UK (. Good teaching from Miss Heydon (B Bishop- style bouffant) and Mr Souter (dustcoat). Can still identify many boys from ’4. NSBHS. Malcolm and Maree Whitaker were amongst my parents’ closest friends (for good reason!) and he was MC at my 2. Great guy and the type of primary teacher that the Department needs so much today. Broad- striped chocolate and gold Rosie necktie was not a great sartorial success. Maureen Correy (nee Hall) – 6th Class 4. Miss Bransdon was a stimulus to my natural history interest, for which I’m grateful. Marching in the playground to band music played on the wind up gramophone. Black”s broadcasts of notes on the news coming form the small speaker higher up on the board wall. Assembly comducted by Miss Ayling ( a pupil teacher ) in the hall while we sat cross legged, Mrs Taylor played the piano for us and hymns were included “O Worship the King” was one we sang. Kevin Flanagan – 6th Class 4. The good and the bad. There were many happy times but the unhappy times are still with me today. I look forward to seeing David to renew our old army dayssubmitted by Kay Owens (nee Stanton) – 6th Class 5. Large classes, getting into trouble (unfairly) in Kindergarten, Mrs Dagleish in Grade 2, counters to what I guess was for making groups for multiplication (not that realised that at the time), being shamed about poor reading aloud in primary school (what do they expect of someone too young for learning to read and without many books at home unlike the rest of the school), stomach curdling when boys got the cane when it was my turn to wash the teachers’ cups, being able to do my tables for Ms Wade (others not so lucky), lower self- esteem of the students in the “B” class (not really any different), doing the school garden, swimming at the baths and buying the aniseed pencil with the few pennies because it would last longer, vigiro and dancing with the boys with warts. My attempt at school projects and the library that was so unfamiliar to me. The smelly toilets and the small all- weather shed. Lots of fun, racing around in the playground getting very hot, milk. School assemblies and sports days but not really knowing much about the team names. Looking back with further learning I can appreciate and critique quite a few reminisences. Nancy Eastway (nee Milne) – 6th Class 4. I arrived at Roseville school beginning of 1. Melbourne,I felt very shy not knowing anyone but Bernice Moss took me under her wing and included me in her group of friends and invited me to her birthday party!! Thank you Bernice. Pam Larsen (nee Cannon) – 6th Class 4. School assemblies in the playground and marching competitions. Peter Rubin – 6th Class 5. Nick name “Kinkara Tea” remember the jingle start the day well with Kinkara Tea, he liked usung the cane first thing in the morning . My brother Tom has already sent onr remember that all so clearly , Mrs Trip , a teacher , also Mr Louden (Pop?) good memories Rosevile Baths (Mervs Mud Hole), you could hitch hike there in those days along Boundary St Pinching balls off Roseville Golf Course “Steelo scaring us off Other People: No Seemed to have covered the one I still remembersubmitted by Helen Felton- Taylor (nee Cliff) – 6th Class 5. Walking down & up Archbold Hill to & from school rain (galoshes, black ! Miss Goddard when I was late to school (quite often) “Well Helen, better never late, but better late than never!” I was sooo embarrassed! Sitting next to Robyn Begbie in 6th class and being seperated as all we did was giggle & talk! In 6th class I took to hanging around the camphor laurels near the boys playground as I had suddenly noticed boys! Allen Tucker was the object of my interest!! My favourite teacher, Mrs Kerr (?) 4th class, still remembered fondly. Meeting Helen Mc. Laughlan who is still a great friend and helps to keep me in touch with so many others. Rain , hail and shine. Good company. I changed schools in 1. Artarmon OC then at the end of Primary school going to Hornsby Girls High, then, to Teachers College for two years and then a teaching appointment at Burwood Girls High, followed by others. Later a B. A. With the coming of our children I returned to High School teaching for the remainder of my career. Now cont- inuing my wish to share and teach as a Textile Artist. Shannon Lightfoot (previously Susan Mitchell) – 6th Class 6. Beautiful memory of Mrs Brabham reading . Gentle Miss Knowles 1st class. Kindy rest time was excruciating, as was waiting on benches to be picked up – hated being last! Fearsome Miss Gormley. Repeating 3rd class. Feeling sick most assemblies. Thank goodness for vigoro – forget the boys, I was after the ball (who was Ian?). High jump at lunch time was my saving; however, being ! Amazingly, my knees are still good; maybe double portions of the unwanted warm milk helped. Winning junior high jump 1. Kind approachable Mr Ryan (boys headmaster), a great role- model. Walking to Mudhole and back on sweltering days. Loved king- tides. Checking holes in wire- netting; knowing possible shark size seemed helpful. Longed to join swim club – practiced on my own. Stephanie Frost (nee Iredale) – 6th Class 4. Vigaro. Marching to music in the playground during the war years polio epidemic, a girl was affectedsubmitted by Patricia (Patsy) Coleman (nee Watts) – 6th Class 4. Michael & Nicky Yardley, who stared in the movie ” Bush Christmas ” with Chips Raffertysubmitted by Stewart Begg – 6th Class 4. Michael & Nicky Yardley, who stared in the movie ” Bush Christmas ” with Chips Raffertysubmitted by Bill Clark – 6th Class 5.
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